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Life can look successful on the outside while feeling overwhelming on the inside. Many men carry silent pressure 鈥� to stay strong, to keep going, to provide, to 鈥渟ort it out鈥� themselves. Over time, this can lead to exhaustion, frustration, disconnect鈥�

I help women break free from trauma, chronic stress and emotional overwhelm by guiding them toward deep self-regulation, resilience, and inner peace. As a Psychotherapist, Somatic Therapist, and Self-Regulation Specialist, I integrate Polyvagal Theor鈥�

As part of my training to become a qualified counsellor, there was a requirement to attend personal therapy. What I learnt about myself throughout that time has contributed to my outlook and perspective on life in a positive way. I believe that every鈥�

I am an experienced counsellor and psychotherapist with more than 10 years of experience in working with people of different sexual orientations, races, economic, social and cultural backgrounds and of different ages. I offer psychodynamic therapy, C鈥�

鈥淗elping one person might not change the world, but it could change the world for one person.鈥� (Anonymous) You may be reading this as you鈥檙e finding things in life difficult at the moment. You may feel as though you鈥檙e struggling with thoughts or cer鈥�

Life can feel overwhelming sometimes 鈥� whether it鈥檚 relationships, work stress, grief, or self-doubt, we all go through periods when things feel harder than usual. You might be considering counselling because: 鈥� You鈥檙e going through a tough patch and鈥�

Life can often feel overwhelming and unbearable. Sometimes we struggle to feel good enough, relationships can feel difficult or we can鈥檛 seem to ask for what we need.  Perhaps others take advantage of you, creating feelings of worthless, guilt, and 鈥�

I am an Integrative psychotherapist which means I draw from a number of different theoretical approaches depending on the person and the issue they are experiencing. Having over 10 years of experience of working with clients I've had a wide range of 鈥�

Hello and welcome, my name is Julie and I am an integrative counsellor my main approach being person centred, clients I have worked with in the past have told me I am a good listener, very empathic, intuitive and enable you too feel relaxed.  Within 鈥�

I am licensed professional therapist in the UK with extensive experience supporting clients across the globe from varied backgrounds and age groups. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief & l鈥�