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I currently have daytime availability Monday to Friday.

Sessions are available in-person and online. Please get in touch to discuss specific time slots and location options.

I help women break free from trauma, chronic stress and emotional overwhelm by guiding them toward deep self-regulation, resilience, and inner peace.

As a Psychotherapist, Somatic Therapist, and Self-Regulation Specialist, I integrate Polyvagal Theory, Attachment Work, Psychodynamic Therapy, and other therapeutic approaches to enhance and deepen the healing process. My work is trauma-informed, body centred and rooted in nervous system regulation, helping clients restore balance and reconnect with their true selves.

Through somatic therapy, mindfulness, breathwork, and evidence-based psychotherapeutic techniques, I create a safe, compassionate space for healing. Whether you're struggling with PTSD, anxiety, depression, grief, burnout, low self-worth, relationship difficulties, or a loss of connection with yourself, I'm here to help you find clarity, confidence and lasting emotional resilience. I am passionate about helping women reclaim their inner strength, self-awareness, and joy so they can live with greater peace and purpose.

If you're ready to take the next step on your healing journey, let's connect. You can book in for a first therapy session or a free 20-minute initial consultation. I'd love to support you.

I offer integrative, somatic psychotherapy for women who are navigating the effects of trauma, chronic stress, anxiety, burnout, or emotional overwhelm. My approach is grounded in trauma-informed care and nervous system regulation, supporting clients to move out of survival states (fight, flight, freeze, or fawn) and into greater emotional balance, connection, and resilience.

In our work together, we may explore early attachment patterns, relational dynamics, or moments when you’ve felt emotionally disconnected or overwhelmed. I combine talk therapy with somatic techniques, including breathwork, mindfulness, polyvagal theory, and body-based self-regulation practices. This allows for deeper healing, not just at the level of the mind, but in the body and nervous system as well.

Many of the women I work with are high-functioning on the outside, but internally feel anxious, exhausted, emotionally shut down, or like they’re just surviving. I provide a calm, compassionate space to slow down, reconnect with your body, and gently uncover what needs healing.

I offer sessions online and in person in North London (Golders Green) and Central London (Bedford Square). Daytime availability Monday to Friday. Whether you’re looking for short-term support or longer-term, in-depth work, I tailor the process to meet your needs. If you’d like to know more or book an initial session, please get in touch.

The first session is an opportunity for us to get to know each other and to begin building a sense of trust and safety within the therapeutic space. This session is slightly different from ongoing work — rather than diving in too deeply right away, we’ll take time to explore what brings you to therapy, what you’re hoping for, and what’s been challenging for you emotionally, mentally, or physically. There’s no pressure to share everything — we go at your pace, with care and compassion.

I may ask a few gentle questions to understand your history, current concerns, and any previous experience with therapy. If relevant, we may also explore any nervous system symptoms (like chronic anxiety, shutdown, hypervigilance, etc.) to help identify how trauma or stress is showing up for you somatically.

The first session also gives you the chance to ask questions about how I work and to get a feel for whether this approach feels right for you. There’s no commitment beyond this session — you’re welcome to take time afterwards to decide if you’d like to continue.

I offer a free 20-minute consultation if you’d like to meet briefly before booking your first session. This initial session is charged at my standard rate, and there is no obligation to commit to further sessions. I work online and in person in North and Central London, and sessions are available during daytime hours, Monday to Friday.