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Hello, how are you really feeling? Are you able to voice your needs? Are you constantly too critical of yourself? Are you finding it hard to say no to people? Are you overwhelmed and running on empty? What’s your stress and anxiety level? How is your…

I am an integrative therapist with 20 years experience of working therapeutically with individuals and groups.  I understand distress to be due to overwhelming current situations, reactions to early developmental stress, attachment, or relational dif…

Hello! My name is Andrea Giraldez-Hayes I am a chartered psychologist, integrative counsellor, psychotherapist, and coaching psychologist. I provide therapy and coaching psychology face-to-face in Central London and online. I have 30 years of profess…

If you are experiencing anxiety, constantly worrying, overthinking things or feeling overwhelmed, then as an experienced counsellor specialising in anxiety, I can help. You may be worrying about things like your health, going out to meet people, diff…

Most people find themselves in dark places at times throughout their lives, questioning who they are, wrestling with difficult questions, trauma, illness, addiction or bereavement. Sometimes people don't have anyone to share these challenges with or …

Trauma Therapy & Integrative Support – Helping You Move Forward When life feels overwhelming, looking ahead to the future can feel almost impossible. You want to feel better, you want to move forward—but you feel stuck. It’s like the world is moving …

If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reaso…

You're working so hard to keep things together. To be good enough. But sometimes it only takes one moment, or a series of small knocks to unsettle everything.  You may be facing a challenge that's left you feeling shaken, or disconnected, making it h…

Talking about your problems can be difficult, even with the people who love and care about you. Sometimes you don't know where to turn...you may feel confused, troubled and unable to cope. I am here to offer you support, and to respond to you sensiti…

I can offer listening, validation and support when you need it most. My relational style of counselling provides the space for you to explore and make sense of your experience, while fostering the resilience you need to meet life's challenges. I am a…