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Hello, as I think about what to write here, I am curious about how you, the reader, might be feeling, about what might have happened and what you might be needing in this moment.    Perhaps something has happened that has turned your world upside dow…

As a person and a practitioner, I hold the lifeview that every human being is a 'product' of our closest relationships, our environment and our family systems. Within those circumstances, I support and trust that each individual is doing their best w…

As a therapist, my goal is to support and empower clients as they navigate life’s challenges, helping them rebuild a sense of self, develop healthier coping strategies, and foster more meaningful connections. My approach is relational and compassiona…

Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

When you're struggling with stress, anxiety, depression, or past trauma, the effects can ripple outwards, damaging your relationships and self-esteem. This internal struggle often shows up physically, too, through uncomfortable bodily sensations. If …

Hello, I'm Seán. I'm here to provide compassionate and inclusive counselling specifically for LGBTQIA+ individuals and our allies. It’s my mission to support you on your unique journey toward healing, self-discovery, and growth. Whether you're explor…

As humans, we carry the remnants of a script that was written for us a long time ago - written for us, but not by us. Many of us carry unmet needs, emotional wounds, and beliefs about ourselves that were formed in childhood - often in response to env…

Hello and welcome. I provide one-to-one counselling sessions either online or by telephone to adults living in the UK. ​​I work with individuals struggling with anxiety, depression, ADHD, grief and loss, trauma, work-related stress, coping with phys…

Research shows that it is the quality of the counselling relationship that heals and I am confident that we can build a strong therapeutic relationship. Many things can be brought to the counselling room and nothing is too silly or too big if it is c…

Supporting Your Growth, Healing, and Well-being Are you feeling overwhelmed, stuck, or unsure how to move forward? Whether you're navigating personal challenges, mental health concerns, or looking for deeper self-understanding, I offer a safe, compas…