Íø±¬ÃÅ

I offer in person therapy and currently have spaces for new clients

I work Monday - Friday 0900 - 1930 (last session)

Fees: Adults £60

          Couples £80

As humans, we carry the remnants of a script that was written for us a long time ago - written for us, but not by us.

Many of us carry unmet needs, emotional wounds, and beliefs about ourselves that were formed in childhood - often in response to environments that couldn’t fully see, hear, or support us. These early experiences can quietly shape how we relate to ourselves and others, long into adulthood.

Working as an Integrative Counsellor and Therapist, I have a strong focus on inner child healing - gently helping you reconnect with the younger parts of yourself that may feel lost, unheard, or stuck in old pain.

My approach combines Person-Centred Therapy, Psychodynamic insight, and a trauma-informed practice to create a space of deep safety and self-discovery. 

Therapy with me is a space to soften self-judgment, explore your emotional truth, and begin rewriting the old scripts that no longer serve you.

To gently unfold and unpick the threads left from your old script 

I work with adults experiencing issues such as:

Anxiety and panic                                                                                              

Depression and low mood

Trauma

Childhood or relational wounds

Grief and loss

Self-esteem and identity

Relational issues

Life transitions and stress

I offer a free 20 minute introductory phone call, where you’re welcome to ask any questions you need answering at this stage - whether you’re new to therapy or returning after some time. There’s no pressure to commit. It’s a space for us to see whether we will be able to work together.

The hardest part is often reaching out - and if you’re reading this, you’ve already taken those first tentative steps.