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Sometimes we believe we are the only ones who feel and think the way we do. We can feel isolated and alone, trapped in a vicious circle of negative thoughts, feelings and emotions. This can make us feel that we are not in control of our life and not …

Hello and welcome. You may feel that in everyday life, you concentrate on everyone else, whilst your own needs are neglected. In counselling, the space and time is yours to explore whatever you need to bring, along with my support to help you find yo…

Do you feel stuck, sad, lost or alone? Are you struggling under the weight of your emotions? Maybe you feel totally overwhelmed and don’t know which way to turn. Times of change can feel so overwhelming and isolating, we can experience a mix of emoti…

Welcome. If you've found yourself here, then you've taken the courageous decision to start your therapy journey. Although it is not an easy thing to undertake, therapy can have huge benefits for you in your life. When it comes to choosing a therapis…

Sometimes life has a way of knocking you off your feet, leaving you feeling anxious, unsure of your next steps or the future. You may feel stuck, that there is a void in your life or that you are not living up to your full potential. I believe that e…

Sometimes life feels overwhelming. You might feel stuck, isolated, or like you no longer recognise yourself. Maybe you’re navigating imposter syndrome, low self-esteem, or just trying to make sense of things that feel too heavy to carry alone. Talkin…

Do you experience feelings of anxiety, anger, or sadness throughout your day? Do you feel overwhelmed, unfulfilled, or unhappy with your current situation? Have you encountered a significant life event that you are struggling to adapt to? Is your lif…

                 Face to Face and Online Counselling Available Hello, my name is Sinead and welcome to my profile. I offer a free initial telephone consultation to talk through the issues that are affecting you and how I can help. Maybe you are havin…

  Welcome I’m a Humanistic Counsellor and Somatic Experiencing® Practitioner dedicated to creating a safe, compassionate, and non-judgemental space where you can feel truly heard and supported. I work with both individuals and couples, offering a nur…

Are You Constantly Battling Negative Self-Talk? Do you find yourself feeling overwhelmed by a critical inner voice that makes you feel not good enough, anxious, or trapped in negative thought patterns? You're not alone, and help is available. I am a …