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I offer a thoughtful space to explore anxiety, depression, loss, and other life challenges. Using a psychodynamic approach, we can work together to understand what lies beneath the surface and support meaningful, lasting change. Alongside counselling…

£55:00 for 60 minutes. On line sessions. Introductory session of 60 minutes: £25:00. Anxiety. Depression. Relationship issues. Unhappiness. Loss. 'Your Opinion of Yourself is Your Key to Happiness' Asking for help is a sign of strength. Whether you'r…

Ever felt you have to pretend you are happy or that you feel so low you avoid others? Do you feel you have to keep smiling but inside you are sad, angry or numb? You may be struggling with anxiety or depression or something else that you feel stops y…

Hello I’m Helen, an established psychotherapist with experience in both the NHS and private practice.  I aim to help my clients make positive changes to the way they currently feel or behave.  I offer 50 minute sessions either online (Zoom) or in per…

Taking the first step into therapy can feel daunting. You might wonder, Will I be understood? Will it really help? These feelings are completely natural. In the relationship with me, I will offer you an accepting and compassionate environment where y…

Life can be complex and we may all struggle from time to time. Perhaps you are experiencing difficulties with a particular issue such as feeling anxious about your work or generally feel anxious most of the time. You may suffer with a lack of self-co…

Hello, I'm Pete, I’m sorry that you are in a position where you need to look for help. From personal experience I know this can feel challenging and not an easy step to take. Whatever you bring to me, I will listen to your story with care, respect, a…

I have 18 years of experience in the therapeutic field working with a variety of issues such as anxiety, depression, loss and low self esteem. I have wide experience in private practice, NHS services and community agencies. I have a Masters Degree i…

I am aware that taking that first step is both incredibly brave and daunting but counselling encourages you to think about yourself more deeply and to develop an opportunity to take charge of your life, enabling you to live it more fully.  Sometimes …

My therapy practice (Pharos Counselling) provides a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.