Francesca Seetal

Francesca Seetal


Registered Member MÍø±¬ÃÅ

Contact information

Contact Francesca


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Therapist - Islington, London

Islington, London N1
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I offer online sessions globally and to all that require them and I run in person sessions in Islington, North London. I also offer therapy sessions at Self Space.

About me and my therapy practice

I have over a decade of experience working in therapeutic settings with people from all walks of life. I support individuals with relational issues, those searching for new meaning/purpose, people looking for a sense of belonging and those who want to become unstuck. I offer help to overcome limitations and beliefs that prevent you from reaching your greatest potential, and I do this through uniquely tailored support to rework your understanding of self, regrow a sense of confidence and to reroot your courage.

My professional journey spans across the NHS, third and public sector and has seen me work with anxiety, depression, stress, relational issues, crisis intervention and trauma. I bring a broad knowledge in identity, belonging and culture and this is rooted at the heart of my practice. I believe these parts are integral in understanding who you are and they should be seen and heard.


Practice description

I work in an integrative/pluralistic way, which means I draw from a range of therapies and I tailor them to fit your needs rather than forcing you to fit into them. My integration includes Cognitive Behavioural Therapy (CBT), Existentialism, Humanistic, Gestalt and Psychodynamic Therapy.

Whether you're navigating anxiety, depression, trauma, identity, struggling to find meaning and a sense of belonging, relational issues, if you’re feeling stuck or you’re starting to unravel, I will provide a safe and dynamic space that encourages reflection and growth.

Your voice is our unique guide and is of great importance as it will be instrumental in navigating us through our work. We will regularly reflect on our sessions to make sure you're gaining the most from therapy and we will pivot when required.

My first session

I offer a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving me the opportunity for me to learn a little more about you.

I will also recommend other therapists to you if I think they might be a better fit. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Therapist - Walthamstow

Walthamstow E17
Sessions from £70.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

I offer online sessions globally and to all that require them and I run in person sessions in Walthamstow, East London. I also offer therapy sessions at Self Space.

About me and my therapy practice

I have over a decade of experience working in therapeutic settings with people from all walks of life. I support individuals with relational issues, those searching for new meaning/purpose, people looking for a sense of belonging and those who want to become unstuck. I offer help to overcome limitations and beliefs that prevent you from reaching your greatest potential, and I do this through uniquely tailored support to rework your understanding of self, regrow a sense of confidence and to reroot your courage.

My professional journey spans across the NHS, third and public sector and has seen me work with anxiety, depression, stress, relational issues, crisis intervention and trauma. I bring a broad knowledge in identity, belonging and culture and this is rooted at the heart of my practice. I believe these parts are integral in understanding who you are and they should be seen and heard.

Practice description

I work in an integrative/pluralistic way, which means I draw from a range of therapies and I tailor them to fit your needs rather than forcing you to fit into them. My integration includes Cognitive Behavioural Therapy (CBT), Existentialism, Humanistic, Gestalt and Psychodynamic Therapy.

Whether you're navigating anxiety, depression, trauma, identity, struggling to find meaning and a sense of belonging, relational issues, if you’re feeling stuck or you’re starting to unravel, I will provide a safe and dynamic space that encourages reflection and growth.

Your voice is our unique guide and is of great importance as it will be instrumental in navigating us through our work. We will regularly reflect on our sessions to make sure you're gaining the most from therapy and we will pivot when required.

My first session

I offer a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving me the opportunity for me to learn a little more about you.

I will also recommend other therapists to you if I think they might be a better fit.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited