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I work integratively from a person centred core approach which focuses on you as the expert in your life and what you are feeling in the moment. I also draw on the Psychodynamic approach to explore your inner world on a more indepth level, as well as…

Thank you for visiting my counselling page. I am a Íø±¬ÃÅ registered, fully qualified and experienced integrative counsellor. I specialise in issues that are important to women. Research shows that there has been a steady increase in anxiety and depres…

Well done for having the courage to take the first steps to access professional counselling to work through life's twists and turns. Building a safe and trusting relationship is at the heart of counselling and I am here to facilitate your unique jour…

I offer a 15-minute complimentary phone call to establish your reasons for coming to therapy. I like to work with your therapeutic goal in mind and every 4-6 weeks we will have a review to ensure that therapy is fulfilling the therapeutic  goal. Shar…

'The first step to making change is deciding that you no longer want to be where you are.' People are drawn to counselling for many different reasons. Life can often be challenging and can leave you feeling alone and not knowing where you can go to b…

I am an Integrative counsellor which is a combination of different types of therapy and a holistic way of helping. Ultimately what that means is that all of our work together would be centered around you and what works best for you, looking at both c…

There are a lot of profiles, aren't there? I know that starting therapy can be daunting and trying to work out who will be the right therapist for you is hard. I am a very approachable and compassionate therapist. My aim is to provide you with the op…

Feeling weighed down by anxiety, depression, racing thoughts, or emotional overwhelm? You don’t have to go through it alone — the right support can make a real difference. I’m Helen Thorpe, an integrative counsellor and psychotherapist based in Tooti…

Together, we can work with whatever challenges you're facing. With a person-centred approach to cognitive behavioural therapy (CBT) and psychodynamic therapies (Attachment), we might alleviate distress and detangle some of life's challenges: Stress, …

We can all struggle with issues in our lives that make us feel stuck, disempowered, and disconnected. If you're looking for support in making positive changes for yourself and the people around you, I may be able to help. Get in touch for an initial …