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Thank you for taking the time to look at my profile you have taken the first steps to improving your health and well-being.   I can offer you a safe place to talk about anything that is preventing you from moving on with your life without any judgeme…

Deciding to see a counsellor can be a difficult step to take. We don’t always find it easy to acknowledge when we are struggling with anxiety and finding it hard to cope, feeling overwhelmed with loss oro facing difficulties in a relationship. Our da…

Hello, You may have a clear sense of what you're seeking from therapy, or feel uncertain about what you're looking for. Whatever your experiences, history, distress or 'stuckness', effective counselling helps.  I work carefully with clients seeking t…

I am a qualified, accredited and experienced counsellor and have worked with people facing a variety of issues. My main areas of expertise include but are not limited to; - Issues around mental health - including anxiety, depression, stress and/or bu…

Life can sometimes throw more at us than we feel able to handle. Psychotherapy offers you the time and space to draw a breath, reflect on where you are, who you are, and how you want to move forward. For me, good therapy involves deep listening, comp…

We all face times when life feels challenging and we find it difficult to see a path forward. This may be because of a recent life event such as a bereavement or the breakdown of a relationship, or perhaps issues have been brewing for some time and h…

I offer a safe, trusting, confidential space to reflect and make sense of where you are and the difficulties you are experiencing, with the view to gaining a greater depth of personal awareness and inner strength. Therapy allows you to talk about how…

Hi, I'm Sophie - thank you for visiting my profile.  I'm a person-centred therapist, based in Brighton and also offering sessions by phone or online. If you would like to find out more about me and how I work, please get in touch or visit www.ourspac…

I'm a qualified and experienced Humanistic Counsellor trained in Gestalt, Transactional Analysis, and Person-Centred modalities. I work integratively to tailor these different approaches to your needs. Humanistic therapy focuses on you as a 'whole'. …

Working online via Zoom Are you feeling overwhelmed?  Anxious or lost?  You may find yourself often thinking of past events which still cause you pain today? You may feel dissatisfied or just have a sense that something is not ok with you? Or struggl…