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I currently have availability for new clients in person, by phone and online.

I work from a lovely space near Preston Park in Brighton and can also offer sessions in other locations across Brighton and Hove, or remotely.

My working days and hours can be flexible.

If you would like a free phone introductory session, where we can find out more about each other and explore how therapy might help you, please get in touch. 

Hi, I'm Sophie - thank you for visiting my profile. 

I'm a person-centred therapist, based in Brighton and also offering sessions by phone or online.

If you would like to find out more about me and how I work, please get in touch or visit www.ourspacetherapy.com.

I believe in the transformative potential of therapy, that every client is unique and that the power of a good therapeutic relationship can move mountains for anyone.

As your therapist, I will seek to really understand the uniqueness of you and your perspective, feelings and experience. I will offer you a space to explore these and to feel safe, warm, accepted and deeply valued. I will believe in your ability to solve problems, be creative, heal and grow and will work with you as your supportive cheerleader.

You will bring yourself, just as you are…with your increasing self awareness and compassion, you will explore new ways to engage with life’s ups and downs, with your relationships and to move toward possible desired change or goals.

I am a registered member of the Íø±¬ÃÅ, whose ethical standards I adhere to. I will try to respond to your needs and how you want to work and you can speak openly in confidence that what you share will remain between us.

I have experience in working across a broad range of ages, backgrounds and life struggles. If I don't feel that I am able to offer the support you need, I can refer you to colleagues who would be better placed to do this.

I have some particular interests in transitions, women's experiences, feminism & menopause, privilege, existential issues, older people, grief/bereavement/loss, family/parenting and relationships, boarding school, alternative education, sobriety (or sober curiosity!), freelance and creative work.

Our first session will be free and we will discuss what you might be looking for in therapy, any questions you may have and whatever else you choose to bring. 

It will last for up to 50 minutes and be over the phone or online.