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I am here to help if you are finding it difficult to cope with issues such as anxiety, depression, bereavement, loss, domestic abuse, relationship breakdown or low self-esteem. After making an enquiry a free initial assessment is completed, to ensure…

Initial meetings can take place online or by telephone to determine whether we feel we can work together; there is no charge for this assessment.Counselling sessions are about 50 minutes long and usually take place weekly, but this can vary.When we m…

Hi, I’m Elia :) Psychologist, Coach and founder of Out of the Box, a space designed to help you heal, grow and thrive. I specialise in working with professionals, expats, and entrepreneurs who carry a lot, give a lot, and are now ready to let go of w…

Hi, I’m Elia :) Psychologist, Coach and founder of Out of the Box, a space designed to help you heal, grow and thrive. I specialise in working with professionals, expats, and entrepreneurs who carry a lot, give a lot, and are now ready to let go of w…

You’re here because something isn’t working. Maybe you feel stuck, like no matter what you do, you keep falling into the same patterns. Anxiety, self-doubt, or overthinking might be running the show, and honestly? You’re fucking tired of it. You want…

I understand life can throw stresses and challenges at us, at times leaving us hurt, feeling off balance or just plain stuck. I can help you to work through what feels difficult right now, including coming to terms with change or loss. Together in pa…

Since starting work as a therapist in 2000, as well as a private practice,  I have worked in psychiatric hospitals, GP surgeries, charity services, clinics, outreach work and services to business. The wide variety of client base I deal with led me to…

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-esteem or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which su…

What It’s Like to Work Together Starting therapy is a big step. If you’re here, you’ve probably been carrying a lot on your own for a while. Maybe you’re tired of overthinking, people-pleasing, or second-guessing every decision. Maybe life just feels…

I work with with men & women aged 18 years plus and with couples. This means I can provide a supportive space for you or for both of you either face to face, by telephone or by video. I work relationally, integrating different counselling theories in…