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I work with individuals who are grappling with anxiety and the challenges of change, helping them make sense of unhelpful behaviours and habits. My therapeutic approach deeply influences my open, non-judgemental nature and a keen interest in understa鈥�

As a Counsellor and Addiction Psychotherapist, I support children, young people and young adults with addictive behaviours and other mental health issues (e.g. anxiety, depression, exam stress, loneliness). If this is for you or for your loved one, f鈥�

I recognise that it can feel difficult to know if counselling is right for you, right now. You may be feeling nervous about beginning therapy or unsure of how counselling could help you. To alleviate some of this uncertainty, I offer a free 30-minute鈥�

Here is a little bit about me. My journey to becoming a qualified counsellor began with personal experiences. Struggling with dyslexia in school and facing significant life challenges, including loss and navigating complexed family dynamics, led me t鈥�

I offer a safe, compassionate, and trauma-informed space where healing unfolds at your pace. As a humanistic integrative therapist, I assimilate elements of Cognitive Behavioral Therapy (CBT) and Existential Therapy , and creative practices to suppor鈥�

Do you ever feel like you are not good enough? Are you stuck in a rut? Do you get overwhelmed easily and feel the weight of others' expectations? Are you self-critical or a people-pleaser? These are just some of the things we can work together on. Ul鈥�

I offer something a little bit different to traditional coaching or counselling. I work as an integrated coach-therapist, combining both approaches to help my clients move forwards, whilst working with the things from the past which hold them back. I鈥�

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

Hi I'm Carmen, a 网爆门 accredited Integrative Psychotherapist. I offer face to face counselling to adult individuals in my comfortable therapy room in Kingston upon Thames South-West London, or online via Zoom. Asking for help can bring up mixed emoti鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�