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I offer a free of charge, initial 30-minute session (via Zoom) to discuss what you'd like to achieve in our work together and to explain more about how I work, so we can agree whether we're the right fit for each other.

If you would like to book in one of these discussions, please contact me via email or phone and we can arrange accordingly.

Once we've decided to work together, sessions are typically 60 minutes long. I work Monday to Friday. My first session starts at 9am and finishes at 6pm (apart from Fridays, when I finish at 1pm).

Session frequency is mutually agreed but I request that we meet every two weeks as a minimum to begin with.  

I offer something a little bit different to traditional coaching or counselling.

I work as an integrated coach-therapist, combining both approaches to help my clients move forwards, whilst working with the things from the past which hold them back. In particular, I use Internal Family Systems (IFS) to support this work and am a trained IFS practitioner.

A helpful way of thinking about it is this: you wouldn't build a house without checking that the foundations are solid first. By combining coaching and counselling, we're able to do both in our work together.

If this sounds like something you're interested in, then please do get in touch for an initial, free consultation.  

I provide a safe and confidential space (online) to explore your worries and to find a positive way forward.

In addition to integrating coaching, I also bring an appreciation of a variety of different counselling approaches to my work and together, we might explore how childhood experiences shape the way we see and live in the world today. In particular, I use the Internal Family Systems model to support understanding, acceptance and healing.

Our first session will last for 30 minutes and is free of charge. I am keen to learn what you're hoping to achieve in our work together and I think it's also important to explain how I work. In particular, we'll be able to get a sense of each other to decide if we're the right fit.

I offer a free of charge, initial 30-minute session (via Zoom) to discuss what you'd like to achieve in our work together and to explain more about how I work, so we can agree whether we're the right fit for each other.

If you would like to book in one of these discussions, please contact me via email or phone and we can arrange accordingly.

Once we've decided to work together, sessions are typically 60 minutes long. I work Monday to Friday. My first session starts at 9am and finishes at 6pm (apart from Fridays, when I finish at 1pm).

Session frequency is mutually agreed but I request that we meet every two weeks as a minimum to begin with.  

I offer something a little bit different to traditional coaching or counselling.

I work as an integrated coach-therapist, combining both approaches to help my clients move forwards, whilst working with the things from the past which hold them back. In particular, I use Internal Family Systems (IFS) to support this work and am a trained IFS practitioner.  

A helpful way of thinking about it is this: you wouldn't build a house without checking that the foundations are solid first.  By combining coaching and counselling, we're able to do both in our work together.

If this sounds like something you're interested in, then please do get in touch for an initial, free consultation.  

Based just outside of Market Harborough, I provide a safe and confidential space (whether that be in person or online) to explore your worries and to find a positive way forward.

In addition to integrating coaching, I also bring an appreciation of a variety of different counselling approaches to my work and together, we might explore how childhood experiences shape the way we see and live in the world today.  In particular, I use the Internal Family Systems model to support understanding, acceptance and healing.

Our first session will last for 30 minutes and is free of charge.  I am keen to learn what you're hoping to achieve in our work together and I think it's also important to explain how I work.  In particular, we'll be able to get a sense of each other to decide if we're the right fit.