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You may feel that you need support or that you have lost your peace - I want you to know that I am here for you. I want you to feel heard and know that you are not alone in whatever it may be that you are facing. I believe that by gaining further ins…

You may feel that you need support or that you have lost your peace - I want you to know that I am here for you. I want you to feel heard and know that you are not alone in whatever it may be that you are facing. I believe that by gaining further ins…

Welcome. If you’ve found your way here, perhaps something inside you is quietly asking to be seen and understood more deeply. I offer a grounded, gentle space where you can slow down and begin to listen to what’s often left unspoken. I don’t believe…

As a Humanistic and Integrative Psychotherapist, I work with each person as a unique individual, drawing on a range of therapeutic models rather than a one-size-fits-all approach. Curiosity, compassion, and genuine presence sit at the heart of my wor…

Hi, I’m Bridget, and I’m so glad you’re here. Reaching out for support takes courage — especially when life feels heavy or confusing. Many of the people I work with feel lost, alone, or disconnected. They may be struggling with anxiety, low self-wort…

Individuals: As an integrative counsellor, my approach integrates perspectives from a range of theoretical disciplines: psychodynamic; humanistic; and cognitive behavioural therapy. The benefits of this approach are a flexibility and responsiveness t…

Maybe you're thinking about counselling because you're struggling with difficult life events, sadness, anxiety or overwhelming feelings? Or perhaps you just have a sense that there must be more to life than this? If this is you, I am so pleased you h…

I am a Humanistic, Intergrative Counsellor.  I offer a nonjudgmental safe space to explore and process difficult situations. I offer a variety of modules tailored to the clients individual needs,

Therapy is a process that takes time, patience, consistency and taking the initial steps to begin can often be the most difficult. Knowing where to start or how to tackle challenges can be overpowering, intimidating, and frustrating. Big problems are…

Do you need to talk to someone? I’m an integrative psychodynamic psychotherapist with over 15 years’ experience in holistic health and naturopathic nutrition, which continue to influence my approach. I bring a whole-person perspective to therapy, rec…