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Hi, I’m Sandra. I’m a fully qualified counsellor and psychotherapist and I work with adults of all ages and young people. I am a person-centred therapist and offer a holistic approach as I believe we are all unique and individual and one size does n…

I am a fully-qualified integrative counsellor with 17 years experience. I can work therapeutically in a range of different ways (e.g. person-centred, psychodynamic, transpersonal, CBT) shaped around your needs, in a warm and relational space where yo…

Many of us struggle with what life has thrown at them, and struggle for a long time. I believe there is no 'one-size-fits-all' type of therapy, so I want to work with you to find what is right for you. If we work together, I hope to help towards a sh…

It can be difficult to find the courage to reach out for help during our most vulnerable moments. I am passionate about promoting mental health resilience, and my practice is to support and offer, an open, trusting and safe environment for your couns…

People come to counselling for many different reasons. You may have something specific you'd like support with, or you might be feeling stuck - experiencing low mood, anxiety, overwhelm, or uncertainty. Perhaps you’ve experienced trauma and feel read…

Life often presents us with numerous challenges , at times these can seem overwhelming causing distress, disturbing our wellbeing and enjoyment of life.    As one of my clients I would offer you the  opportunity to address this distress within a comf…

I put my clients first. You are individual and I work at your pace meeting your needs.  On our first talk we can discuss what your goals are and how our sessions can most benefit you. These goals can be re visited anytime you choose. I am also regist…

Life presents us all with challenges from time to time. Reaching out for support at such times and finding a therapist who feels right for you can be daunting. This is why I invite you to have an initial zoom consultation free of charge to help us ge…

I am an accredited counsellor offering short- and longer-term counselling for individuals. I also offer small group and individual experiences within the broad themes and therapeutic depths of mindfulness and creative writing. I work on Mondays and F…

How does therapy work? I see psychotherapy as a way to better understand the narratives of our lives and the stories we believe about ourselves. These may have been created as a result of earlier experiences, the society and culture we live in, or an…