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Hello, my name is Tara . Life can be a struggle at times and I know it can feel like a brave step to ask for help, especially when we feel fragile or vulnerable. I care passionately about my clients and our work together. As a qualified, integrative …

My priority is to create a safe and comfortable space for you. I recognise that if you’ve experienced trauma, you might not feel ready to explore your past just yet, and that’s okay. It’s important to note that while the past is often present, like a…

Are you finding it hard to cope at the moment, dealing with a crisis or significant change? Are you struggling to concentrate, feel tense and on edge? Maybe you feel disconnected from others and your relationships are suffering? Or are you an adult o…

Overview of How I Work I offer both short-term counselling and long-term psychotherapy for individuals and couples. My approach is relational, trauma-informed, and grounded in psychodynamic theory. For individuals, we begin with an initial consultati…

I am a Íø±¬ÃÅ Accredited Counsellor.  I have 19 years  experience as an integrative counsellor in private practice. My main areas of practice are: * ANXIETY, STRESS and PANIC ATTACKS You may be feeling overwhelmed, stressed and despondent.  If it goes …

Couples and individuals.  Are you at breaking point? Perhaps you’ve recently experienced a bereavement or a change in circumstances. Maybe you’re struggling in a relationship, have had an affair, or been given an ultimatum. You may be feeling sad or …

I am a very experienced therapist and offer long and short term counselling and psychotherapy for individuals and couples, via online platforms and in person, in central London. I am also a Walking Therapy practitioner. I am UKCP Accredited and a Mem…

I am able to work with most mental health issues such as; anxiety, depression, worrying, fears, low self esteem, low self worth or just generally feeling you would like some guidance in where to go with life. I have also have experience and training …

A headache will go away on its own. But trauma, anxiety, depression, and relationship issues? Unfortunately not. Although your problems may come and go, the underlying causes won’t. If only you could wave a magic wand, and see these things disappear.…

Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. …