Íø±¬ÃÅ

I’M AVAILBLE MONDAY TO THURSDAY FROM 2PM TO 6PM

FOR ONLINE OR TELEPHONE COUNSELLING 

I am a Íø±¬ÃÅ Accredited Counsellor.  I have 19 years  experience as an integrative counsellor in private practice.

My main areas of practice are:

* ANXIETY, STRESS and PANIC ATTACKS

You may be feeling overwhelmed, stressed and despondent.  If it goes on for longer than you think it should or you’re having difficulties coping with your day to day life then I can help. I have assisted clients, both in the workplace and outside, to deal with the pressures they face. 

*LIFE CHANGES and PERSONAL DEVELOPMENT

You may be feeling stuck in some way and are looking to work out the next step but don’t know how. I can help you explore your options and to find what you need to achieve a more satisfactory and fulfilling life.

* COUPLES COUNSELLING

You don’t need to be in crisis to come for couples counselling. It makes a lot of sense to come before a problem turns into a break up, and this could save a lot of heart ache. My aim is to help clients improve their relationship through better communication, understanding and behavioural change.

You don’t have to come for counselling with your partner to improve your relationship. I have helped many individuals work through their own issues in order to get the most out of their relationship.

* RELATIONSHIP BREAKUP

You may be experiencing the loss of a relationship through breakup and be feeling immense pain. My aim is to help you deal with the pain, to  gain insight and regain the confidence to move on.

                                         ***

I completed training in 2002 as a therapeutic counsellor in the Relational Approach, which is a person centred, humanistic approach. I have completed further training and draw on my skills as is most appropriate and beneficial for my clients and includes CBT and Mindfulness techniques, Stress Management, Brief Solution Focused Therapy, Compassion Focused Therapy, Positive Psychology and Coaching.

I trained in couples counselling with Leeds Psychotherapy Training Institute in 2007.

I generally work with clients on a short term basis of between 5 and 8 sessions. In some cases more sessions are needed. 

The sessions last for one hour and the you decide if you prefer video or telephone sessions. I use Teams for the video sessions.

Normally in the first session, I’ll carry out a short assessment to determine what you hope to gain from counselling and the number of sessions it may take. I’ll ask you a few questions about your background and you will explain your situation, why you feel the need for counselling and what outcomes you’re hoping to achieve. This may take up the whole session but by the end of it we will have an idea as to whether we can work together. 

If you want to ask any questions about the counselling before engaging with it then please email me.

I’M AVAILABLE MONDAY to THURSDAY FROM 2PM to 6PM

FOR REMOTE COUNSELLING ONLY

            Either by

VIDEO or TELEPHONE

I have 19 years experience as an integrative counsellor in private practice.

My main areas of practice are:

*ANXIETY, STRESS and PANIC ATTACKS 

You may be feeling overwhelmed, stressed and despondent, which can be a normal reaction to life events. If it goes on for longer than you think it should or you’re having difficulties coping with your everyday life, then I can help. I have assisted clients both in the workplace and outside to deal with with the pressures they face.

*COUPLES COUNSELLING

You don’t need to be in crisis to seek couples counselling. It makes a lot of sense to come before a problem turns into a breakup, and this could save a lot of heartache.  My aim is to help clients improve their relationship through better communication, understanding and behavioural change.

You don’t have to come for counselling with your partner to improve your relationship. I have helped many individuals work through their own issues in order to get the most out of their relationship.

*RELATIONSHIP BREAK UP

You may be feeling immense pain through the loss of a relationship. My aim is to help you deal with the pain, to gain insight and regain the confidence to move on.

I completed training in 2002 as therapeutic counsellor in the Relational Approach, which is a person centred, humanistic approach. I have completed further training and draw on my skills as is most appropriate and beneficial for my clients and includes CBT and Mindfulness techniques, Stress Management, Brief Solution Focused Therapy, Compassion Focused Therapy, Positive Psychology and Coaching.

I generally work with clients on a short term basis of between 5 and 8 sessions. In some cases more are needed.

The sessions last for an hour and you decide if you prefer video or telephone sessions. I use Teams for video sessions.

Normally in the first session, I’ll carry out a short assessment to determine what you hope to gain from counselling and the number of sessions it may take. I’ll ask you a few questions about your background and you will explain your situation, why you feel the need for counselling and what outcomes you’re hoping to achieve. This may take up the whole session but by the end of it I’m open to questions and we will have an idea as to whether we can work together.

If you want to ask any questions about counselling before engaging with it then please email me.

I'M AVAILABLE MONDAY to THURSDAY from 2PM to 6PM

for REMOTE SESSIONS

by VIDEO or TELEPHONE

I am a Íø±¬ÃÅ Accredited Counsellor. I have 19 years experience as an Integrative Counsellor in private practice.

My main areas of practice are:

*ANXIETY, STRESS and PANIC ATTACKS

You may be feeling overwhelmed, stressed and despondent, If it goes on for longer than you think it should or you’re having difficulties coping with your everyday life, then I can help. I have assisted clients, both in the workplace and outside, to deal with the pressures they face.

*LIFE CHANGES and LIFE COACHING

You may be feeling stuck in someway and are looking to work out the next step but don’t know how. I can help you explore your options and find what you need to achieve a more satisfactory and fulfilling life.

*COUPLES COUNSELLING

You don’t need to be in crisis to come for couples counselling. It makes sense to come before a problem turns into a break up and this could save a lot of heartache. My aim is to help you improve your relationship through better communication, understanding and behavioural change.

You don’t have to come for counselling with your partner to improve your relationship. I have helped many individuals work through their own issues in order to get the most out of their relationship.

*RELATIONSHIP BREAK UP

You may be feeling immense pain through the loss of a relationship. My aim is to help you deal with the pain, to gain insight and regain the confidence to move on.

                               * 

I completed training in 2002 as a therapeutic counsellor in the Relational Approach, which is a Person Centred,  Humanistic approach. I have completed further training and draw on my skills as is most appropriate and beneficial for my clients and includes CBT, Mindfulness Techniques,  Stress Management,  Brief Solution Focused Therapy, Compassion Focused Therapy,  Positive Psychology and Coaching.

I generally work with clients on a short-term basis between 5 and 8 sessions. In some cases more sessions are needed.

The sessions last for one hour and you decide if you prefer video or telephone sessions. I use teams for the video sessions.

I’M AVAILABLE MONDAY TO THURSDAY FROM 2PM to 6PM

FOR ONLINE OR TELEPHONE COUNSELLING

I have 19 years experience as an integrative counsellor in private practice.

My main areas of practice are:

* ANXIETY, STRESS and PANIC ATTACKS

You may be feeling overwhelmed, stressed and despondent, which can be a normal reaction to life events. If it goes on for longer than you think it should, or you’re having difficulties coping with your everyday life, then I can help. I have assisted clients, both in the workplace and outside, to deal with the pressures they face.

*LIFE CHANGES and LIFE COACHING

You may be feeling stuck in some way and are looking to work out the next step but don’t know how. I can help you explore your options and find what you need to achieve a more satisfactory and fulfilling life.

*COUPLES COUNSELLING

You don’t need to be in crisis to come for couples counselling. It makes sense to come before a problem turns into a breakup and this could save a lot of heart ache. My aim is to help clients improve their relationship through better communication, understanding and behavioural change.

You don’t have to come for counselling with your partner to improve your relationship. I have helped many individuals work through their own issues in order to get the most out of their relationship.

*RELATIONSHIP BREAKUP

You may be experiencing the loss of a relationship through break up and be feeling immense pain. My aim is to help you deal with the pain, to gain insight and regain the confidence to move on.

                                      ****

I completed training in 2002 as a therapeutic counsellor in the Relational  Approach, which is a Person  Centred Humanistic approach. I have completed further training and draw on my skills as is most appropriate and beneficial for my clients and includes CBT and Mindfulness Techniques, Stress Management, Brief Solution Focused Therapy, Compassion Focused Therapy, Positive Psychology and Coaching.

Normally in the first session, I’ll carry out a short assessment to determine what you hope to gain from counselling and the number of sessions it may take. I’ll ask you a few questions about your background and you will explain your situation and why you feel the need for counselling and what outcomes you’re hoping to achieve. This may take up the whole session but by the end of it, we will have an idea as to whether we can work together. 

Any questions? please email me.