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Individual Counselling To know and transform oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs. What helps on this journey of discovery is a personal relationship wit…

I am an experienced person-centred counsellor and a registered member of the Íø±¬ÃÅ (British Association of Counselling and Psychotherapy). I provide a warm, friendly and supportive counselling service in a safe environment where you can just be you. I…

From time to time people experience situations when they are not coping as well as they usually do.  This can be the result of a life event, past or present. such as abuse, anxiety, bereavement, redundancy, divorce/separation, retirement, or relation…

Welcome. My name is Milou (she/her).  I am an Integrative and Wild Therapist working outdoors in parks and woodland in South East London. Outdoor therapy gives us the opportunity to explore what is happening for you whilst walking side by side, sat o…

I am an accredited member of the Íø±¬ÃÅ and I offer a kind, non-judgmental space to work on what is important to you or causing distress. If you have been feeling sad, lost your motivation, or have been feeling anxious about the future. Recently had a …

Welcome to my practice. Taking the first steps into therapy can often feel daunting and may bring up feelings of anxiety or uncertainty. To support you in this process, I provide a non-judgmental, compassionate, and safe space where you can explore y…

Embarking on a therapeutic journey requires trust, openness, and a genuine connection. As a dedicated therapist, my primary goal is to create a sanctuary for you – a space where you feel genuinely heard, valued, and understood. Rooted in the person-c…

What It’s Like to Work Together Starting therapy is a big step. If you’re here, you’ve probably been carrying a lot on your own for a while. Maybe you’re tired of overthinking, people-pleasing, or second-guessing every decision. Maybe life just feels…

I am a skilled and compassionate coach, coach supervisor, occupational therapist and Gestalt counsellor, with a deep curiosity and intuition about people. I believe that a client’s narrative is the best way of getting to know them; where they are in…

I am trained to use an integrative approach to counselling which means I draw from a variety of theories to suit each individual person.  Your best interests and well-being are my central focus and I will work with you to establish your needs and goa…