Íø±¬ÃÅ

I can be flexible, please include two times and days that you are free within your initial enquiry.

I offer a kind, non-judgmental space to work on what is important to you or causing distress. Once trust is built, we can start to work together on the thoughts, feelings, and patterns that might be standing in the way of you feeling more like yourself.

My aim is to help you find emotional freedom from recurring difficulties and support you in becoming the best version of yourself.

I have a particular interest and experience working with:

ADHD - including support through diagnosis pathways

Working with families and partners of people with ADHD to gain insight and understanding

& Health anxiety

These areas are close to my heart through both personal and professional experience, and I bring understanding, empathy, and practical support to every session.

I am…

- A fully qualified Person-Centred Therapist

- Incorporating elements of CBT where helpful

- An accredited member of the Íø±¬ÃÅ, ensuring professional standards and safe practice

I support people with a wide range of challenges, including:

- Anxiety and stress

- Depression and low mood

- Relationship difficulties

- Self-esteem and confidence

- Trauma and childhood experiences

- Life transitions and changes

- Grief and loss

- Personal growth and development

Whatever has been weighing on you—whether it’s feeling anxious about the future, struggling with motivation, navigating a big life change, or just wanting someone to listen—I’m here to help.

Take the first step today: fill out an enquiry form, and I’ll be in touch for an initial, informal telephone chat so we can see how to move forward together.

Choosing the right therapist can be a difficult and personal decision, I will always encourage you to be open about our connection to ensure that I am the right fit for your therapy journey.

I have an Enhanced Clear DBS 

I offer 3 locations, Southchurch, Leigh-On-Sea and Rettendon. Working from my own private practice - Life House Therapy.

Accessibility: If you would like to book an appointment in our Southchurch location, please be aware that there are 4 steps leading to the entrance. For wheelchair access, Leigh-on-Sea and Rettendon will be accommodating. 

Each location has onsite toilet facilities and bottled water is provided. 

I have an Enhanced Clear DBS 

We will arrange a telephone conversation whereby you can ask any questions that you may have and we can look at mutual availability. If you decide to book your first session, I complete a registration form that will include some questions to help you to begin to think about your journey.

Our first session will include an initial get-to-know conversation. We will get the chance to agree on how we will work together moving forward.  I will be led by you, ensuring that I am working neutrally and ethically as set out here in the Íø±¬ÃÅ guidelines. 

I offer both weekday and weekend appointments. Please let me know your availability and I will do my best to accomodate.

I offer a kind, non-judgmental space to work on what is important to you or causing distress. Once trust is built, we can start to work together on the thoughts, feelings, and patterns that might be standing in the way of you feeling more like yourself. 

My aim is to help you find emotional freedom from recurring difficulties and support you in becoming the best version of yourself.

I have a particular interest and experience working with:

ADHD - including support through diagnosis pathways

Working with families and partners of people with ADHD to gain insight and understanding

& Health anxiety

These areas are close to my heart through both personal and professional experience, and I bring understanding, empathy, and practical support to every session.

I am…

- A fully qualified Person-Centred Therapist

- Incorporating elements of CBT where helpful

- An accredited member of the Íø±¬ÃÅ, ensuring professional standards and safe practice

I support people with a wide range of challenges, including:

- Anxiety and stress

- Depression and low mood

- Relationship difficulties

- Self-esteem and confidence

- Trauma and childhood experiences

- Life transitions and changes

- Grief and loss

- Personal growth and development

Whatever has been weighing on you—whether it’s feeling anxious about the future, struggling with motivation, navigating a big life change, or just wanting someone to listen—I’m here to help.

Take the first step today: fill out an enquiry form, and I’ll be in touch for an initial, informal telephone chat so we can see how to move forward together.

Choosing the right therapist can be a difficult and personal decision, I will always encourage you to be open about our connection to ensure that I am the right fit for your therapy journey.

I have an Enhanced Clear DBS 

I offer 3 locations, Southchurch, Leigh-On-Sea and Rettendon. Working from my own private practice - Life House Therapy.

Accessibility: If you would like to book an appointment in our Southchurch location, please be aware that there are 4 steps leading to the entrance. For wheelchair access, Leigh-on-Sea and Rettendon will be accommodating.

Each location has onsite toilet facilities and bottled water is provided. 

We will arrange a telephone conversation whereby you can ask any questions that you may have and we can look at mutual availability. If you decide to book your first session, I complete a registration form that will include some questions to help you to begin to think about your journey.

Our first session will include an initial get-to-know conversation. We will get the chance to agree on how we will work together moving forward.  I will be led by you, ensuring that I am working neutrally and ethically as set out here in the Íø±¬ÃÅ guidelines.