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Hi! I'm Jack. So you've just taken the first step on your mental health journey by clicking on my Íø±¬ÃÅ page, let me tell you about myself and how I can help you on that journey: If you are looking for a counsellor, you might feel that you’re struggli…

I believe that, as humans, we are shaped by our relationships from our earliest attachments to our present lives. When relationships break down, or fail to give us what we need, this can have a big impact on our sense of self, make our lives difficul…

Life can throw us many challenges, which can sometimes leave us struggling and unable to cope. Through my lived experience, I understand how difficult it is to reach out. As a couples & individual therapist, I use a relational approach - by building …

A few months ago, were you thinking about starting therapy? A few months from now, will you still be thinking about starting therapy? Or instead, will you already be well on the path towards feeling more solid and centred in your life?  Imagine what …

Counselling is a process that involves the client and the counsellor where the client talks about areas of their life that they are finding hard. It may be difficulties within relationships (home/work), issues in childhood, previous trauma, or bereav…

Are you having a hard time? Feeling a bit lost within yourself? You might be experiencing anxiety, low moods or depression, feeling stuck in unhelpful patterns that affect your relationships, or simply overwhelmed by what’s going on in your life righ…

Are you experiencing anxiety? depression or feeling low? Trying to make sense of what is happening in your life? perhaps you are struggling, and avoid sharing your problems with others because you don't want to burden those close to you due to their…

Hello, I’m Matthew (he/him), a queer and neurodivergent therapist (MÍø±¬ÃÅ accredited) providing online therapy across the UK. I specialise in working with LGBTQ+ adults, including bisexual, trans, and non-binary people, as well as neurodivergent clien…

Life can feel overwhelming at times, and it isn’t always easy to keep up. My practice offers a calm, supportive space where you can pause, be heard, and step away from daily pressures. I believe therapy works best when you feel safe, respected, and u…

Life can feel overwhelming at times, and it isn’t always easy to keep up. My practice offers a calm, supportive space where you can pause, be heard, and step away from daily pressures. I believe therapy works best when you feel safe, respected, and u…