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If you’ve landed here, maybe life feels like a constant struggle beneath the surface. You might be holding it all together for everyone else—at work, at home, in your relationships—while inside, you feel overwhelmed, anxious, disconnected or just dee…

I am a Counsellor and Psychotherapist offering in person and online counselling and psychotherapy for clients aged 18+ either in person on online via zoom.   Prior to become a Psychotherapist I had 20+ years experience in the Holistic Health and Well…

I am Sheila and I wonder how you are you feeling right now? Overwhelmed? Perhaps each day feels like a struggle — filled with anxiety, stress, and a constant sense of dread that leaves a tight knot in your stomach. The joy has been sucked out of your…

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-esteem or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which su…

Life can be hard. From the outside it might look like all is well, but on the inside? You're struggling. The world says 'Keep going, just get on with it' but sometimes it can feel really difficult to do that.I'm here to help. Whatever's weighing you …

Experienced Counsellor for Individuals and Couples Over 10 Years Supporting Clients Through Life’s Challenges Whatever may be troubling you, I’m here to help. With over a decade of experience working with both individuals and couples, I offer a suppo…

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum’s actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a…

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum’s actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a…

Life can be hard. From the outside it might look like all is well, but on the inside? You're struggling. The world says 'Keep going, just get on with it' but sometimes it can feel really difficult to do that. I'm here to help. Whatever's weighing you…

Are you feeling stuck in a relationship, unsure how to say what you need? Maybe you’re carrying the grief of a relationship ending. Anxious feelings and being unsure where to turn are normal. I can support you making sense of what’s happening. Someti…