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Whoever you are and whatever your age, life can be challenging, and sometimes, we all need a little help to navigate through its ups and downs. Figuring out who you are and where you fit in the world can sometimes feel overwhelming. I work predomina…

I welcome clients into my home, the room is pleasant and there is a lovely view out of the window. I help the client to tell their story, beginning with what has brought them to therapy at this time.  We work together as I help the client to understa…

I support you discovering transformational inner resources and insights. Drawing on 20+ years of expertise in the integration of Mindfulness and Self-Compassion in Therapy (SCIP), Buddhist psychology and the Person-Centred Approach, whatever distress…

I am an experienced registered stress management practitioner, occupational therapist and person-centred counsellor, who can offer you a confidential and supportive service to enable you to address life issues which are affecting your well being and …

Welcome to The Connected Self Therapy, a space for those seeking a transformative and empathetic approach to personal growth and healing. My journey, which includes my own counselling journey shapes the compassionate and comprehensive therapy I prov…

If you are reading this, then you have been brave enough to reach out even though you might not understand why you are feeling the way you are, and are terrified about taking the next step. Sound familiar? If so, that's okay...because together we can…

Is anxiety and overthinking taking over your life? Do you want to be empowered to be the real you? Do you wonder why you sometimes experience things differently to others? Do you identify with some neurodivergent traits or have you had a recent forma…

As an integrative counsellor, I use different therapeutic approaches, to help support what we are working with.  Therapy is a place to come and talk about your life, in a non-judgemental, holding space, to explore what is happening for you, to unders…

A warm welcome to you.  By reaching out, you are taking the first steps to look after yourself!  Ive been in practice for many years working with clients to overcome anxiety, depression, low self esteem and feeling lost or stuck.  The most important …

I have 9 years Counselling experience and work with adult men, women and identifications in between. No matter your background, our similarities and differences, I aim to listen and understand you and create the conditions for you to move toward a fu…