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I work with individual adults of all ages, from young to retired plus. You may have many reasons to be looking for support -  feeling anxious, low, or depressed, struggling with friendships or other relationships.  You may feel unable to cope. You ma鈥�

I am based in the Hamble/Netley Abbey area of Southampton and provide supportive, caring, non-judgemental counselling. I have been in practice for many years and work with people of all ages, races, sexualities and genders and with a wide range of is鈥�

Our relationships to others are how we make sense of the world, and ourselves. Central to our work together will be the relationship you and I can build together; one that I hope will be safe, collaborative, and genuine. We can use this relationship 鈥�

A warm welcome to you.  By reaching out, you are taking the first steps to look after yourself!  Ive been in practice for many years working with clients to overcome anxiety, depression, low self esteem and feeling lost or stuck.  The most important 鈥�

Are you struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship? Or perhaps you鈥檙e aware of vague, underlying feelings of sadness, anxiety, or anger. Maybe you feel trapped in a cyc鈥�

I am a fully qualified  Person Centred Therapist working with Children, Young People & Adults. I have 18 years counselling  experience and am currently working with several other charities, including Ormiston Families, Mind, Hasag, NHS & Anglia Ruski鈥�

Since you are a unique person, my therapeutic approach will be moulded to you and your circumstances. In our sessions, I will listen to you with utmost care. It can take courage to speak from a vulnerable place, yet this is where change occurs. I str鈥�

Hi, my name is Andy. As a qualified person-centred counsellor, I strive to offer a warm, friendly and non-judgmental counselling space, where we work at your pace and you always remain in control. It can feel daunting to approach someone you don鈥檛 kn鈥�

Hi, I鈥檓 Elia :) Psychologist, Coach and founder of Out of the Box. 鉁∟ow welcoming new clients. 🗓锔� Book online at flyoutofthebox.com/book 🚀 Offering focused EMDR and trauma therapy online for professionals, entrepreneurs and international clients in鈥�

Do you feel overwhelmed, unappreciated and exhausted by looking after your family? Are you struggling with juggling everyone鈥檚 needs and wonder about your own. Perhaps you are stressed all the time? It is not unusual for people to go through difficu鈥�