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Hi, I’m Rachel a psychotherapeutic counsellor trained in the pluralistic approach. It can feel unsettling when you start counselling, but from our first meeting, I will offer you a supportive, non-judgemental space where we can explore together the i…

If you’re experiencing challenges such as anxiety, depression, or feeling lost, I recognise how overwhelming it can be to navigate your way through these difficult experiences. Whether you're struggling with family dynamics, low self-esteem, or feeli…

Hi my name is Matt and I am a psychotherapist based in the Watford area. I am an integrative therapist which means I can adopt a variety of approaches to suit the need of the person I am seeing. My speciality is the person centred approach which focu…

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-esteem or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which su…

When our lives aren’t going the way we think they should, it can be difficult to navigate change. Feelings, emotions and thoughts can become tangled and knotted because previous history/experiences create an imprint for current behaviours.  Often, it…

I offer a safe and welcoming therapeutic space built on acceptance and empathy. I value each person as they are and listen sensitively to their experiences, helping them explore fears, build confidence, and make self-directed changes toward becoming …

Hi, I'm Paula. I'm a qualified counsellor and registered Íø±¬ÃÅ member. I work with individual adults, and couples, who are experiencing a range of issues such as anxiety, trauma, relationship issues, major life events, bereavement, low self-esteem, de…

Are you hiding behind a brave face? Do you seem calm and in control to others, yet inside feel anxiety, low self-esteem, or the weight of past experiences? I became a therapist after a long career in the arts, which gave me a deep understanding of th…

I work with people in their 20s and 30s, who's low self esteem prevents them from fully participating in their life and keeps them trapped in a cycle of perfectionism, disconnection and not feeling good enough. Do you always struggle with feeling as …

Discover a path to personal growth and well-being with compassionate and integrative psychotherapy. I am an integrative psychotherapist offering both short- and long-term therapy for adults. You can meet with me in person in Brighton & Hove or connec…