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I currently have availability on evenings, between 5.30 as 9pm for face to face or virtual sessions.

I will be taking time off from Monday 30 June to Tuesday 8 July 2025 inclusive.

I offer a safe and welcoming therapeutic space built on acceptance and empathy. I value each person as they are and listen sensitively to their experiences, helping them explore fears, build confidence, and make self-directed changes toward becoming their true self.

I’m a UK trained, Íø±¬ÃÅ registered person-centred counsellor with experience in both charities and private practice.

I’ve worked with people facing different issues including: stress, anxiety, low mood, self-esteem challenges, life transitions, grief, loss, and Autism Spectrum Disorder (ASD).

I also bring personal insight from living with autistic adults and children, over a decade of supporting unpaid family carers and a strong understanding the unique pressures that can come from rural and farming life, too.

Our Philosophy - At Forest of the Mind Counselling Hereford, we believe that you are the best expert on your own life—and that, given the right support, you can find your own answers, healing, and direction. This approach is known as Person-Centred Counselling, a type of talking therapy that puts you at the centre of the process. Person-centred Counselling was developed by psychologist Carl Rogers and is widely used in counselling today.

Our counselling services are designed to help you unlock your potential and achieve your goals.