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If you're struggling right now, or wanting to explore more about who you are and why you get stuck in the unhealthy or unhelpful patterns that do not serve you anymore, therapy can help. It can be a huge step to come to therapy for the first time, an…

Welcome to my profile page. If you are thinking about coming to see a counsellor perhaps you are experiencing relationship or family difficulties, are unhappy or confused and are not sure why, have suffered a loss or trauma of some kind or want to fi…

Life can be bumpy at times. Often we manage to negotiate the bumps alone. Or we talk to family or friends. But occasionally, for whatever reason, those bumps seem bigger, too difficult, stressful or even frightening to negotiate. Reaching out to love…

We all have times in our lives when it might be helpful to share our concerns with someone outside our situation. Having an experienced counsellor alongside you to help work through these concerns and make sense of them can turn your life around.  Pe…

Life is complex, and messy. Whether you're seeking personal growth, deeper connections, or a way through difficult emotions, I provide a dynamic, integrative approach to therapy that meets you where you are. Working relationally and creatively, I off…

Centaur Counselling offers integrative, person-centred counselling services to help individuals navigate through various life challenges and mental health issues.  Our approach is tailored to meet the unique needs of each client, promoting growth and…

Life is complex, and messy. Whether you're seeking personal growth, deeper connections, or a way through difficult emotions, I provide a dynamic, integrative approach to therapy that meets you where you are. Working relationally and creatively, I off…

Hello, I’m Frances. Does life feel heavy, unmanageable, or just out of reach? Maybe you feel like you're moving through life with a constant sense of tension in your body—numb, disconnected, or always braced for something. You might be holding it all…

Integrating a diverse range of therapeutic approaches, I bring an unpretentious realness, humour, warmth, and understanding to our sessions. When life is too much for you to process alone, counselling can help you restore balance. Wherever you're at …

 I am a Humanistic, Person Centred Counsellor using an Integrative approach, which means that my practice is influenced by a collection of approaches. Using techniques from CBT, Humanistic, Psychodynamic therapy means that I can tailor your counselli…