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How can I help? Taking the step to seek a counsellor isn't easy. I invite you to explore my profile and see if you feel drawn to reach out. At the heart of my work is the belief that meaningful change happens when we feel truly seen and heard. My nam…

I help people overcome relationship breakdowns and historical abuses. To cope and rebuild, so life is authentic, purposeful and enjoyable. You may have relationship difficulties and behave in ways you want to change. Being triggered by circumstances,…

If you’re navigating challenges such as anxiety, depression, or feeling lost, I recognise how overwhelming it can be to find your way through difficult emotions. Whether you're struggling with family dynamics, low self-esteem, or feeling disconnected…

First and foremost my work is relational.  As humans we have a need to connect authentically with ourselves and with others, difficulties can arise where this has not been possible. Coming to therapy can be daunting; being asked to put your faith in …

My approach is down-to-earth. I offer a style of therapy developed as I completed my training as a therapist, one that continues to develope with ongoing training and one that delivers warmth, real interest with compassion and enough challenge to kee…

Are you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external …

There are times when life feels overwhelming. Perhaps something specific has happened, or maybe you are not sure why you feel sad, anxious, or low. You might be seeking change, or wanting to understand yourself better. At times like these, talking…

I offer counselling in a supportive environment where your voice can be heard. Together we can explore your feelings and help improve your experience of life. My approach is based on respect, compassion and understanding, placing you at the centre of…

Sometimes we feel that we are broken. Suspect that we are not normal. Wonder why we can't be like other people who appear happy and able to cope. Relationships, work, just enjoying life feels impossible. Whatever you are experiencing, I would like to…

I am a qualified trauma-informed counsellor,  offering private counselling in Milton Keynes as well as online. I am a member of the British Association of Counsellors and Psychotherapists, and adhere to the Íø±¬ÃÅ ethical framework. I work with adolesc…