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Counselling is about change; you want something to be different. I believe that change happens when we feel safe. And that we feel safe when we experience being met, understood and valued as we are. Then we don't need to distort or deny our experienc…

It is natural to feel apprehensive about starting therapy. it takes great courage to ask for help. Taking this first step can be life changing "The way you look at things is the most powerful force shaping your life" we cannot change what has happene…

I am a registered Person Centred Therapist. I am approachable and have always found ways of putting people at ease. I naturally care and show interest in others. I have worked in healthcare for a long time, with male and female clients. I have worked…

Hello, my name is Jenny.  I imagine if you’re reading this page you are dealing with some difficult issues. I am a fully qualified, Registered Íø±¬ÃÅ Counsellor and Therapist, with over 20 years’ experience in university counselling, mental health char…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

As an integrative therapist this means I draw from a range of therapeutic models to tailor the work to each individual client. It’s not simply a mix-and-match of techniques, but a thoughtful blending of well-established theories from the world of tal…

As an integrative therapist this means I draw from a range of therapeutic models to tailor the work to each individual client. It’s not simply a mix-and-match of techniques, but a thoughtful blending of well-established theories from the world of tal…

About me and my Therapy Practice Hello, I’m Christina and I qualified in Therapeutic Counselling in 1999, ‘therapeutic’ meaning ‘restorative to health and wellbeing’. I have a wealth of life experience gathered along my personal journey of understan…

* In telling your individual story you can start to experience a sense of relief, a sense of being heard and a feeling of being accepted for the person you really are. *At the first meeting you can talk about your immediate problems and needs. *The s…

Hi I am Jane,  I started my journey to become a Counsellor as I have a passion for helping people manage lifes challenges.   I am a qualified Integrative Counsellor; I offer individual Face to Face counselling in Rye East Sussex as well as being a Ce…