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Life can often feel overwhelming with little time for ourselves so I am here as a listening ear offering calm, warmth and kindness. I work in a person-centered, pluralistic way and am non-judgmental, accepting so that trust between can develop. We 鈥�

I鈥檓 an Integrative Psychotherapeutic Therapist and EMDR Practitioner with experience supporting individuals through some of life鈥檚 most challenging crossroads. I work with issues such as anxiety, depression, complex trauma, bereavement, low self-conf鈥�

Life. When times are good, it can be wondrous, beautiful and exciting. But other times we can feel that it is quite the reverse. The many challenges we face can be frightening, unexpected or overwhelming, leaving us feeling lost, misunderstood and al鈥�

I believe therapy works best as a collaborative and respectful process, where you feel safe, supported, and heard. I offer a warm, non-judgmental space to explore your experiences, emotions, and the impact they may still have on your life. Each perso鈥�

If you are suffering with anxiety, depression, grief, anger or feel tearful, it impacts your daily life. Mental Health encompasses our emotional, psychological and social well-being, impacting how you act, feel and react, as well as the life choices 鈥�

  Hello and welcome, Life can be complex, and while we all experience ups and downs, sometimes challenges become overwhelming or difficult to manage alone. We might appear to be 鈥渃oping鈥� on the outside, but inside feel anxious, low, or disconnected. 鈥�

I am an experienced psychodynamic counsellor working within The Waterfront Gym & Wellness Centre, Brightlingsea. I offer a confidential, empathic and non-judgemental approach, working with individuals as well as couples. This approach involves explor鈥�

My heart and my head are all in. I鈥檓 a humanistic counsellor, psychotherapist and supervisor with experience spanning 20 years. I work integratively and I am trauma-informed.  Neuroscience and mindfulness inform my work with clients. I care deeply an鈥�

Individual couples - Couples counselling - LGBTQ+ affirming Welcome to my counselling page. It takes great courage to ask for help. I am a person- centred counsellor. I pride myself in being personable and relaxed but I am not afraid to challenge kin鈥�

I aim to create a safe space where I can meet you where you are and understand your current circumstances compassionately and free of judgement. We're all unique and different issues and priorities will require different approaches. Integrative thera鈥�