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Hello, I'm Lizi, the founder of tbh. Therapy & Counselling. I am  an integrative psychotherapeutic counsellor, offering a tailored approach that respects your unique experiences, history, and aspirations. I explore how past experiences influence the …

Do you feel constantly overwhelmed, fed up and stuck? Are their times you ask yourself what's the point? Are you dealing with negative emotions that are getting you down?  I can help you find a way forward. Working together with me can reveal choices…

I work with adults in individual therapy, both long-term and shorter-term. I have experience of a wide range of issues including depression, anxiety, life changes, OCD, sexuality, relationships, identity, bereavement, regret and loss. I offer session…

As an Integrative Psychotherapist, I have experience of supporting people experiencing issues including anxiety, depression, stress, social isolation, loss, lack of confidence and emotional overwhelm. The support I offer is based on creating a therap…

Together we can explore your current issues and concerns. I provide a judgement-free container where we can look at all aspects of self, working collaboratively towards your goals. I have successfully worked with stuckness, lack of motivation, depre…

Hello my name is Jan and welcome, I offer Psychotherapeutic counselling to young people (12+), adults and couples. People seek counselling for all different reasons. Maybe you're stuck, sad, or overwhelmed? Suffering from low mood, overthinking and o…

I am a fully qualified counsellor and registered member of the British Association for Counselling & Psychotherapy, offering face to face and online/telephone therapy. Taking the first step to find a therapist can be daunting, especially when life i…

Sometimes life can feel rough and overwhelming. Maybe you’re feeling trapped, conflicted and helpless. You don’t see how you can feel better and where you should turn for help. Therapy can help because you’re being really heard and that in itself is …

How are you feeling today? We usually go through life responding to this question with a simple ‘fine’ or ‘OK’, but when was the last time you felt able to answer this question honestly? You might not be OK, you may be struggling with anxiety, stress…

Hi I am Jane,  I started my journey to become a Counsellor as I have a passion for helping people manage lifes challenges.   I am a qualified Integrative Counsellor; I offer individual Face to Face counselling in Rye East Sussex as well as being a Ce…