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I am a person-centred therapist who works integratively, drawing on Transactional Analysis and Gestalt approaches to tailor therapy to each individual’s needs. I provide a safe, non-judgemental and compassionate space where you can explore your experiences, feelings and challenges at your own pace.

My work supports young adults, including those who are neurodiverse and part of the LGBTQ+ community. I have experience helping people navigate trauma, grief and bereavement, anxiety and stress, low self-esteem, and relationship difficulties.

I believe therapy is a collaborative process where you are at the centre of your own healing. Together, we can work towards greater self-understanding, resilience, and positive change.

I offer a free initial assessment session which lasts around 30 minutes. This is an opportunity for us to meet, talk about what has brought you to counselling, and explore what you would like to get from therapy. It also gives you the chance to ask any questions and get a sense of whether working together feels right for you.

If you decide to continue, sessions are usually held on a weekly or fortnightly basis, depending on what suits your needs and circumstances. We can review this together as we go along, ensuring the pace and frequency of sessions feels comfortable and supportive for you. I understand that life can be unpredictable, so there is room for flexibility if things need to be adjusted along the way.