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I appreciate that for many of us (including myself), asking for help is sometimes not an easy step to take. The prospect of opening up and sharing your thoughts and feelings with someone else is quite a leap of faith. So if you have not experienced c…

I work with adults (18+) Individuals & Couples in-person (F2F) at my Portsmouth practice & Online via Zoom. The Therapies I offer are Humanistic in their approach and include Internal Family Systems (IFS) &  Acceptance & Commitment Therapy (ACT). I f…

I am a straightforward, warm, and compassionate counsellor, with a steadfast commitment to every person's potential for growth. I provide a safe, empathetic and honest space to help my clients understand, and work through, difficult often-painful fee…

Hello, I’m Lucy , the therapist behind Space to Talk Counselling. You might be here because you're feeling overwhelmed, low in mood, anxious, sad, or stuck. Maybe you’re trying to understand patterns or cycles in your life, or you're at a crossroads …

I am a Humanistic Psychotherapist, passionate about supporting people through the life changing experiences of baby loss in all its forms (single and recurrent miscarriage, stillbirth, termination for medical reasons, ectopic pregnancies, etc); pregn…

Have you found yourself telling others ‘I’m fine’ but inside you feel sad, lonely, and overwhelmed? Perhaps you don’t want to tell others how you’re really feeling but deep down you know that you need to talk to someone. Situations like this often br…

Hello, Do you need space and time to talk? Are you experiencing low mood, feeling stressed and / or coping with a long-term health condition(s)? Maybe you are seeking to increase feelings of wellbeing, process life-events, or re-examine your perspect…

  My name is Phoebe Clausen-Sternwald, I am a trauma-informed Counsellor, Psychotherapist and a Grief Educator. I provide short-term and long-term (open-ended) counselling to adults, age over 18. You may feel apprehensive about choosing the right cou…

Experienced Humanistic psychotherapist passionate about supporting adults in all stages of life to recover from traumatic experiences, change, loss, and emotional distress to live more fully. If you are struggling emotionally, worried about your ment…

I am a qualified Person-Centred Counsellor, offering a warm, compassionate and non‑judgemental space where you can explore your thoughts and feelings at your own pace. I believe you are the expert on your own life, and my role is to walk alongside yo…