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I work on a Monday, Thursday and Friday both in person and online. I offer both daytime and evening sessions. As of September I will be working Monday-Friday.

Hello, I’m Lucy , the therapist behind Space to Talk Counselling.

You might be here because you're feeling overwhelmed, low in mood, anxious, sad, or stuck. Maybe you’re trying to understand patterns or cycles in your life, or you're at a crossroads and unsure of your next step. You may be carrying unresolved pain or trauma, navigating a difficult transition, or simply in need of a safe, non-judgemental space to offload and reflect.

I also support clients in reconnecting with their inner child, that younger, often unheard part of us that still holds unmet needs, pain, or deep emotional truths. Working with the inner child can help you better understand your responses, heal emotional wounds, and move forward with greater self-awareness and compassion for yourself.

I offer a Humanistic Gestalt approach, which means I see you as a whole and unique person, not a list of problems to be fixed. I believe that how we feel often reflects the pain, trauma, and challenges we’ve lived through. Counselling offers space to explore your story, develop self-awareness, and begin meaningful change , at a pace that feels right for you.

I work from a peaceful, purpose-built cabin in my garden in central Eastleigh, a private and welcoming space with its own entrance. I also offer sessions online.

I understand that finding the right counsellor can feel overwhelming. With so many different approaches out there, it’s not always easy to know who will be the right fit. That’s why I offer a free, no-obligation discovery call , just a friendly chat to see if we might work well together.

If you’re curious, have questions, or would just like to connect, feel free to get in touch. I’d love to hear from you.

I work both online and in person from a purpose build cabin in my garden, offering a quiet and cosy space.  I offer open ended therapy which means I will work with you for as many sessions as feels right for you. Offering clients a cuppa with every session has always been an important part of my practice. 

I offer a free 15 minute, no obligation discovery call to talk things through and see if we are a good fit.

The first session is an assessment session where we meet online or in person, talk things through in more detail and complete any paperwork.