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Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro鈥�

Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro鈥�

Couples and Individuals Online & In Manchester: Clients often tell me they feel truly heard, less alone, and more empowered to face life with clarity and self-kindness. Healing happens in the context of a warm, trusting relationship where you feel sa鈥�

Couples and Individuals Online & In Manchester: Clients often tell me they feel truly heard, less alone, and more empowered to face life with clarity and self-kindness. Healing happens in the context of a warm, trusting relationship where you feel sa鈥�

I invite you to stop scrolling. Instead take a moment to breathe and then ask yourself 鈥淲hat do I need right now?鈥� I am guessing you might be needing help with your  anxiety, depression, confusion, questioning your identity, feeling heart broken, gri鈥�

Hello and thank you for visiting my page. Taking the step to come to therapy is not easy and how we behave is not a 鈥榝ault鈥� but a result of many factors, often outside of our awareness. I offer a warm, non-judgemental space to explore what you want f鈥�

I am an experienced therapist offering online therapy to individual adults of all ages. I work in an integrative way, which means I draw upon various modalities, mainly Person Centred therapy with elements of Gestalt and Psychodynamic. I will support鈥�

I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don鈥檛 need to be an artist to engage鈥�

I am a warm, compassionate individual and my counselling style is both person-centred and trauma-informed.  I also integrate a variety of other approaches, thus enabling me to be alongside you in a manner which allows you to feel fully heard and valu鈥�

Therapy to calm anxiety, release burnout, rebuild your self-worth, and step out of survival mode.  Hi and welcome, I鈥檓 Iga鈥� I鈥檓 an Integrative Counsellor specialising in supporting anxious adults who feel stuck in survival mode. I work with people wh鈥�