网爆门

I offer 1:1 online sessions for adults 18+ UK-wide, both short and long term therapy.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Trauma and IFS-informed therapy to help you regulate overwhelm, rebuild self-trust, and move beyond survival mode.

Hi and welcome, I鈥檓 Iga鈥�

I鈥檓 an Integrative Counsellor specialising in supporting adults who feel stuck in survival mode. I blend trauma-informed therapy and Internal Family Systems (IFS) to create a safe, compassionate space where all parts of you are welcome.

Therapy with me is gentle and collaborative. We work at your pace, helping you understand your patterns, calm your nervous system, and reconnect with the parts of yourself you may have lost touch with.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

If any of this sounds familiar, you're not alone, you're carried too much for too long. I鈥檇 love to work with you.

HOW THERAPY CAN HELP

Together, we can work towards:

• Finding tools to manage anxiety, reduce overwhelm, and feel more in control
• Calming your mind - without the constant mental noise and self-criticism
• Building connection to your emotions - without feeling overwhelmed by them
• Feeling more compassionate for yourself, especially during tough moments
• Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
• Rebuilding your self-trust and confidence
• Cultivating inner calm and clarity
• Moving from survival mode into a life that feels connected and meaningful

Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet, discuss your needs, and see if we鈥檙e a good fit.

I specialise in supporting people who feel stuck in survival mode, often as a result of chronic stress, anxiety, burnout, perfectionism, people-pleasing, or the lasting impact of relational trauma. I have an experience working with people of all ages and diverse backgrounds.

I鈥檒l offer you a space where you can feel truly seen and heard for who you are. My style is compassionate and grounded, together we鈥檒l explore what feels meaningful for you. Sometimes that means simply having a safe space to reflect, and other times it may involve gentle guidance to help you see things in a new way.

I see therapy as a collaborative process where you feel supported and empowered in your own growth.

I work in a neuroaffirmative way - recognising and respecting neurological differences such as autism, ADHD, and other forms of neurodivergence as part of natural human diversity - not as something to be 鈥渇ixed.鈥�

I鈥檓 an LGBTQ+ ally, committed to creating a safe, supportive space where you can be fully yourself without fear of judgement or misunderstanding.

I take a holistic approach to mental health. Sometimes mental health challenges can show up in our bodies as chronic physical symptoms like fatigue, pain, or digestive issues. These aren鈥檛 just 鈥榠n your head鈥� - our emotional well-being and physical health are deeply connected.

In therapy, we can explore how stress, anxiety, or past trauma might be affecting your body, and work together to support both your mental and physical health.

In my work, I鈥檓 drawn to certain approaches and modalities that I鈥檝e found to be especially helpful for the people I work with: Psychodynamic Therapy, Internal Family Systems, Attachment Theory, Somatic Therapy, Neuroscience-Informed Therapy (e.g: Polyvagal Theory).

I鈥檓 bilingual and can offer sessions in both English and Polish.

You can find out more about me on www.therapywithiga.com

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

www.therapywithiga.com

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 online counselling UK-wide for adults, 18+.

Flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Trauma and IFS-informed therapy to help you regulate overwhelm, rebuild self-trust, and move beyond survival mode.

Hi and welcome, I鈥檓 Iga鈥�

I鈥檓 an Integrative Counsellor specialising in supporting adults who feel stuck in survival mode. I blend trauma-informed therapy and Internal Family Systems (IFS) to create a safe, compassionate space where all parts of you are welcome.

Therapy with me is gentle and collaborative. We work at your pace, helping you understand your patterns, calm your nervous system, and reconnect with the parts of yourself you may have lost touch with.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

If any of this sounds familiar, you're not alone, you're carried too much for too long. I鈥檇 love to work with you.

HOW THERAPY CAN HELP

Together, we can work towards:

• Finding tools to manage anxiety, reduce overwhelm, and feel more in control
• Calming your mind - without the constant mental noise and self-criticism
• Building connection to your emotions - without feeling overwhelmed by them
• Feeling more compassionate for yourself, especially during tough moments
• Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
• Rebuilding your self-trust and confidence
• Cultivating inner calm and clarity
• Moving from survival mode into a life that feels connected and meaningful

Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet, discuss your needs, and see if we鈥檙e a good fit.

I specialise in supporting people who feel stuck in survival mode, often as a result of chronic stress, anxiety, burnout, perfectionism, people-pleasing, or the lasting impact of relational trauma. I have an experience working with people of all ages and diverse backgrounds.

I鈥檒l offer you a space where you can feel truly seen and heard for who you are. My style is compassionate and grounded, together we鈥檒l explore what feels meaningful for you. Sometimes that means simply having a safe space to reflect, and other times it may involve gentle guidance to help you see things in a new way.

I see therapy as a collaborative process where you feel supported and empowered in your own growth.

I work in a neuroaffirmative way - recognising and respecting neurological differences such as autism, ADHD, and other forms of neurodivergence as part of natural human diversity - not as something to be 鈥渇ixed.鈥�

I鈥檓 an LGBTQ+ ally, committed to creating a safe, supportive space where you can be fully yourself without fear of judgement or misunderstanding.

I take a holistic approach to mental health. Sometimes mental health challenges can show up in our bodies as chronic physical symptoms like fatigue, pain, or digestive issues. These aren鈥檛 just 鈥榠n your head鈥� - our emotional well-being and physical health are deeply connected.

In therapy, we can explore how stress, anxiety, or past trauma might be affecting your body, and work together to support both your mental and physical health.

In my work, I鈥檓 drawn to certain approaches and modalities that I鈥檝e found to be especially helpful for the people I work with: Psychodynamic Therapy, Internal Family Systems, Attachment Theory, Somatic Therapy, Neuroscience-Informed Therapy (e.g: Polyvagal Theory).

I鈥檓 bilingual and can offer sessions in both English and Polish.

You can find out more about me on www.therapywithiga.com

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 online therapy UK - wide for adults, 18+. 

I work both short and long term. Weekend sessions avialable.

Please contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Trauma and IFS-informed therapy to help you regulate overwhelm, rebuild self-trust, and move beyond survival mode.

Hi and welcome, I鈥檓 Iga (she/her),

I鈥檓 an Integrative Counsellor specialising in supporting adults who feel stuck in survival mode. I blend trauma-informed therapy and Internal Family Systems (IFS) to create a safe, compassionate space where all parts of you are welcome.

Therapy with me is gentle and collaborative. We work at your pace, helping you understand your patterns, calm your nervous system, and reconnect with the parts of yourself you may have lost touch with.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

If any of this sounds familiar, you're not alone, you're carried too much for too long. I鈥檇 love to help,

HOW THERAPY CAN HELP

Together, we can work towards:

• Finding tools to manage anxiety, reduce overwhelm, and feel more in control
• Calming your mind - without the constant mental noise and self-criticism
• Building connection to your emotions - without feeling overwhelmed by them
• Feeling more compassionate for yourself, especially during tough moments
• Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
• Rebuilding your self-trust and confidence
• Cultivating inner calm and clarity
• Moving from survival mode into a life that feels connected and meaningful

Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet, discuss your needs, and see if we鈥檙e a good fit.

I specialise in supporting people who feel stuck in survival mode, often as a result of chronic stress, anxiety, burnout, perfectionism, people-pleasing, or the lasting impact of relational trauma. I have an experience working with people of all ages and diverse backgrounds.

I鈥檒l offer you a space where you can feel truly seen and heard for who you are. My style is compassionate and grounded, together we鈥檒l explore what feels meaningful for you. Sometimes that means simply having a safe space to reflect, and other times it may involve gentle guidance to help you see things in a new way.

I see therapy as a collaborative process where you feel supported and empowered in your own growth.

I work in a neuroaffirmative way - recognising and respecting neurological differences such as autism, ADHD, and other forms of neurodivergence as part of natural human diversity - not as something to be 鈥渇ixed.鈥�

I鈥檓 an LGBTQ+ ally, committed to creating a safe, supportive space where you can be fully yourself without fear of judgement or misunderstanding.

I take a holistic approach to mental health. Sometimes mental health challenges can show up in our bodies as chronic physical symptoms like fatigue, pain, or digestive issues. These aren鈥檛 just 鈥榠n your head鈥� - our emotional well-being and physical health are deeply connected.

In therapy, we can explore how stress, anxiety, or past trauma might be affecting your body, and work together to support both your mental and physical health.

In my work, I鈥檓 drawn to certain approaches and modalities that I鈥檝e found to be especially helpful for the people I work with: Psychodynamic Therapy, Internal Family Systems, Attachment Theory, Somatic Therapy, Neuroscience-Informed Therapy (e.g: Polyvagal Theory).

I鈥檓 bilingual and can offer sessions in both English and Polish. However, I feel most at ease working in English, as it鈥檚 the language I trained in and use most often in my therapeutic work.

You can find out more about me on www.therapywithiga.com

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Website: www.therapywithiga.com

Each session lasts 50 minutes

I offer 1:1 online counselling for adults, 18+.

Face to face sessions are run from the YouNique Wellbeing Studios in Bexhill on Sea (Sundays only).

I work both short and long term. Weekend sessions are available.

Please contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Trauma and IFS-informed therapy to help you regulate overwhelm, rebuild self-trust, and move beyond survival mode.

Hi and welcome, I鈥檓 Iga (she/her),

I鈥檓 an Integrative Counsellor specialising in supporting adults who feel stuck in survival mode. I blend trauma-informed therapy and Internal Family Systems (IFS) to create a safe, compassionate space where all parts of you are welcome.

Therapy with me is gentle and collaborative. We work at your pace, helping you understand your patterns, calm your nervous system, and reconnect with the parts of yourself you may have lost touch with.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

If any of this sounds familiar, you're not alone, you're carried too much for too long. I鈥檇 love to help.

HOW THERAPY CAN HELP

Together, we can work towards:

• Finding tools to manage anxiety, reduce overwhelm, and feel more in control
• Calming your mind - without the constant mental noise and self-criticism
• Building connection to your emotions - without feeling overwhelmed by them
• Feeling more compassionate for yourself, especially during tough moments
• Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
• Rebuilding your self-trust and confidence
• Cultivating inner calm and clarity
• Moving from survival mode into a life that feels connected and meaningful

Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet, discuss your needs, and see if we鈥檙e a good fit.

I specialise in supporting people who feel stuck in survival mode, often as a result of chronic stress, anxiety, burnout, perfectionism, people-pleasing, or the lasting impact of relational trauma. I have an experience working with people of all ages and diverse backgrounds.

I鈥檒l offer you a space where you can feel truly seen and heard for who you are. My style is compassionate and grounded, together we鈥檒l explore what feels meaningful for you. Sometimes that means simply having a safe space to reflect, and other times it may involve gentle guidance to help you see things in a new way.

I see therapy as a collaborative process where you feel supported and empowered in your own growth.

I work in a neuroaffirmative way - recognising and respecting neurological differences such as autism, ADHD, and other forms of neurodivergence as part of natural human diversity - not as something to be 鈥渇ixed.鈥�

I鈥檓 an LGBTQ+ ally, committed to creating a safe, supportive space where you can be fully yourself without fear of judgement or misunderstanding.

I take a holistic approach to mental health. Sometimes mental health challenges can show up in our bodies as chronic physical symptoms like fatigue, pain, or digestive issues. These aren鈥檛 just 鈥榠n your head鈥� - our emotional well-being and physical health are deeply connected.

In therapy, we can explore how stress, anxiety, or past trauma might be affecting your body, and work together to support both your mental and physical health.

In my work, I鈥檓 drawn to certain approaches and modalities that I鈥檝e found to be especially helpful for the people I work with: Psychodynamic Therapy, Internal Family Systems, Attachment Theory, Somatic Therapy, Neuroscience-Informed Therapy (e.g: Polyvagal Theory).

I鈥檓 bilingual and can offer sessions in both English and Polish. However, I feel most at ease working in English, as it鈥檚 the language I trained in and use most often in my therapeutic work.

You can find out more about me on www.therapywithiga.com

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

www.therapywithiga.com

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 online therapy UK-wide for adults, 18+.

Flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Trauma and IFS-informed therapy to help you regulate overwhelm, rebuild self-trust, and move beyond survival mode.

Hi and welcome, I鈥檓 Iga鈥�

I鈥檓 an Integrative Counsellor specialising in supporting adults who feel stuck in survival mode. I blend trauma-informed therapy and Internal Family Systems (IFS) to create a safe, compassionate space where all parts of you are welcome.

Therapy with me is gentle and collaborative. We work at your pace, helping you understand your patterns, calm your nervous system, and reconnect with the parts of yourself you may have lost touch with.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your well-being relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

If any of this sounds familiar, you're not alone, you're carried too much for too long. I鈥檇 love to work with you.

HOW THERAPY CAN HELP

Together, we can work towards:

• Finding tools to manage anxiety, reduce overwhelm, and feel more in control
• Calming your mind - without the constant mental noise and self-criticism
• Building connection to your emotions - without feeling overwhelmed by them
• Feeling more compassionate for yourself, especially during tough moments
• Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
• Rebuilding your self-trust and confidence
• Cultivating inner calm and clarity
• Moving from survival mode into a life that feels connected and meaningful

Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet and discuss your needs.

I specialise in supporting people who feel stuck in survival mode, often as a result of chronic stress, anxiety, burnout, perfectionism, people-pleasing, or the lasting impact of relational trauma. I have an experience working with people of all ages and diverse backgrounds.

I鈥檒l offer you a space where you can feel truly seen and heard for who you are. My style is compassionate and grounded, together we鈥檒l explore what feels meaningful for you. Sometimes that means simply having a safe space to reflect, and other times it may involve gentle guidance to help you see things in a new way.

I see therapy as a collaborative process where you feel supported and empowered in your own growth.

I work in a neuroaffirmative way - recognising and respecting neurological differences such as autism, ADHD, and other forms of neurodivergence as part of natural human diversity - not as something to be 鈥渇ixed.鈥�

I鈥檓 an LGBTQ+ ally, committed to creating a safe, supportive space where you can be fully yourself without fear of judgement or misunderstanding.

I take a holistic approach to mental health. Sometimes mental health challenges can show up in our bodies as chronic physical symptoms like fatigue, pain, or digestive issues. These aren鈥檛 just 鈥榠n your head鈥� - our emotional well-being and physical health are deeply connected.

In therapy, we can explore how stress, anxiety, or past trauma might be affecting your body, and work together to support both your mental and physical health.

In my work, I鈥檓 drawn to certain approaches and modalities that I鈥檝e found to be especially helpful for the people I work with: Psychodynamic Therapy, Internal Family Systems, Attachment Theory, Somatic Therapy, Neuroscience-Informed Therapy (e.g: Polyvagal Theory).

I鈥檓 bilingual and can offer sessions in both English and Polish.

You can find out more about me on www.therapywithiga.com

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 online therapy for adults 18+ UK-wide. 

Face to face sessions are held in Bexhill at the YouNique Wellbeing Studios (Sundays only).

Please contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Trauma and IFS-informed therapy to help you regulate overwhelm, rebuild self-trust, and move beyond survival mode.

Hi and welcome, I鈥檓 Iga鈥�

I鈥檓 an Integrative Counsellor specialising in supporting adults who feel stuck in survival mode. I blend trauma-informed therapy and Internal Family Systems (IFS) to create a safe, compassionate space where all parts of you are welcome.

Therapy with me is gentle and collaborative. We work at your pace, helping you understand your patterns, calm your nervous system, and reconnect with the parts of yourself you may have lost touch with.

WHO I WORK WITH

You might be here because:

• You feel constantly on edge, anxious, burnt-out, or unable to relax
• Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
• Past emotional trauma is still impacting your relationships and confidence
• You feel disconnected from yourself, your needs, or your emotions
• You want to feel safe in your own skin again
• You鈥檙e wondering who you are beyond your responsibilities or achievements
• You鈥檙e tired of just getting through the day and ready to feel more in control of your life

I specialise in supporting people who feel stuck in survival mode, often as a result of chronic stress, anxiety, burnout, perfectionism, people-pleasing, or the lasting impact of relational trauma. I have an experience working with people of all ages and diverse backgrounds.

I鈥檒l offer you a space where you can feel truly seen and heard for who you are. My style is compassionate and grounded, together we鈥檒l explore what feels meaningful for you. Sometimes that means simply having a safe space to reflect, and other times it may involve gentle guidance to help you see things in a new way. 

I see therapy as a collaborative process where you feel supported and empowered in your own growth.

I work in a neuroaffirmative way - recognising and respecting neurological differences such as autism, ADHD, and other forms of neurodivergence as part of natural human diversity - not as something to be 鈥渇ixed.鈥�

I鈥檓 an LGBTQ+ ally, committed to creating a safe, supportive space where you can be fully yourself without fear of judgement or misunderstanding.

I take a holistic approach to mental health. Sometimes mental health challenges can show up in our bodies as chronic physical symptoms like fatigue, pain, or digestive issues. These aren鈥檛 just 鈥榠n your head鈥� - our emotional well-being and physical health are deeply connected. 

In therapy, we can explore how stress, anxiety, or past trauma might be affecting your body, and work together to support both your mental and physical health. 

In my work, I鈥檓 drawn to certain approaches and modalities that I鈥檝e found to be especially helpful for the people I work with: Psychodynamic Therapy, Internal Family Systems, Attachment Theory, Somatic Therapy, Neuroscience-Informed Therapy (e.g: Polyvagal Theory).

I鈥檓 bilingual and can offer sessions in both English and Polish. However, I feel most at ease working in English, as it鈥檚 the language I trained in and use most often in my therapeutic work.

You can find out more about me on www.therapywithiga.com

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom). 

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637 

www.therapywithiga.com