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Do you feel overwhelmed? That something’s not right? Lost? Stuck? Anxious? Depressed? Confused? Angry? Sad? Do you have more questions than answers? More problems than solutions? Lots to say, but nobody available to listen? These are just some of the…

Welcome – I’m Sam. Whether you're an individual navigating a challenging season of life or a couple working to reconnect, you're not alone. My counselling practice offers a warm, confidential space where you can pause, reflect, and begin to make sens…

Hi, I'm an experienced counsellor and supervisor who works with Adults, Children and Young People.  We all have ups and downs but sometimes there are life moments that can feel especially difficult and can affect how we feel about ourselves, our life…

Therapy for a More Grounded and Resilient You It’s completely normal to feel overwhelmed, stuck, or stretched thin by life's pressures. Perhaps you’re tired of the constant hum of anxiety, the lingering shadow of past experiences, or a quiet depressi…

KATE MATTHEWS MÍø±¬ÃÅ registered, BA(Hons), MA. Overcoming hurdles and challenges is part of life’s journey but sometimes you need support to work things through. Many different aspects of your life contribute to how you are feeling; you are an elabora…

Establishing a positive therapeutic relationship with clear and attainable goals. Your needs will ultimately influence my choice of suitable methodology.  

Modern life comes with many difficult challenges and can often be overwhelming. We are often bombarded with mixed messaging about who we are meant to be and what will make us happy. You may be experiencing stress and confusion or are feeling lost in …

About Me Hi, I’m Natasha - or Tasha (also known as The Relatable Counsellor.) If you’re feeling stuck, going through the motions, or finding it hard to feel truly understood, you’re not alone. Many people reach a point where they know something needs…

About Me Hi, I’m Natasha - or Tasha - also known as The Relatable Counsellor. If you’re feeling stuck, going through the motions, or finding it hard to feel truly understood, you’re not alone. Many people reach a point where they know something needs…

Life can be overwhelming at times; we can become weighed down by experiences, changes and loss in our life, or perhaps feel lost, stuck or disconnected in some way. How I can help? I am a fully qualified integrative counsellor and psychotherapist, an…