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I have sessions Monday - Friday between 9am and 9pm, depending on availability.

As well as flexibility to session times, I can also vary how we have our sessions for those that work, study or travel.

Welcome – I’m glad you’re here.

Whether you're an individual navigating a challenging season of life or a couple working to reconnect, you're not alone. My counselling practice offers a warm, confidential space where you can pause, reflect, and begin to make sense of what’s going on.

You might be feeling stuck, overwhelmed, anxious, or uncertain about your next steps. Perhaps there’s been a life event or ongoing pattern that’s led you here. You may be in a relationship that feels strained—due to communication issues, emotional disconnection, an affair, or external pressures. Many of the couples I work with find that their relationship is being impacted by the influence of parents or extended family, often in subtle but powerful ways — such as the stress of caring for elderly parents, navigating controlling or over-involved family members, or managing the lasting effects of narcissistic behaviours within the family system.

I also have experience working with neurodivergent couples, helping partners better understand each other’s differences in communication, emotional expression, and needs. Together, we can explore how to build stronger connection, clarity, and trust in a way that respects and honours each person's neurotype.

In our sessions, I provide a compassionate, non-judgmental environment where your experiences are heard and respected. You set the pace. I bring curiosity, professional insight, and a commitment to helping you meet your goals—whether that’s healing, clarity, confidence, or simply feeling more like yourself again.

If you're ready to begin, or even if you're just curious about what therapy might offer, I’d be glad to talk.

I work with both individuals and couples across the UK and Ireland, offering a safe, supportive space to explore whatever is bringing you to therapy.

My background includes working within the emergency services, public health mental health, and the Armed Forces — experiences that have shaped a grounded, non-judgemental approach to counselling. I understand how life’s challenges can show up in complex and unexpected ways, and I’m here to help you navigate them.

I have a particular interest in family relationships, including the impact of narcissistic dynamics, as well as issues related to addiction and abuse. However, I welcome all clients, regardless of background or concern, and I believe in working collaboratively to create a space that feels right for you.

For those working through trauma, PTSD, or distressing events, I’m also trained in Rewind Therapy — a gentle yet effective approach that can help you move forward without needing to relive painful memories.

I understand that life doesn’t always allow for regular weekly appointments, especially for those working shifts or with unpredictable schedules. That’s why I offer flexible session bookings to better support your needs.

Whether you're coming to counselling on your own or as a couple, the first session is about getting to know each other and beginning to understand what brings you here. I know starting therapy can feel daunting, so if it helps, I can gently guide the conversation with some questions. That said, if you feel ready to talk — especially if you’ve been holding a lot in — there’s space for that too.

As we come to the end of the session, there’ll be time for you to check in with how you're feeling and decide whether you’d like to book a follow-up. There’s no pressure either way — what matters most is that you feel comfortable and supported.

I have sessions Monday - Friday between 9am and 9pm, depending on availability.

 As well as flexibility to session times, I can also vary how we have our sessions for those that work, study or travel.

I offer daytime and evening appointments for individuals, both online (£55)  and in-person (£60) and couples (£70).

Do you feel lost, low or unable to describe how you're feeling?

Do you feel your relationship needs some support?

I’m a warm and professional counsellor with a wide background of experience. I work one to one with adults by providing a space to work together in a confident, professional, and safe way. I’m non-judgmental, calm and empathic to the situations of others and I understand that building healthy and stable therapeutic relationships with clients is key for progress. I have a Level 5 Diploma in Psychotherapeutic Counselling and trained using a range of different theories, known as an integrative counsellor, that allows me to adapt to your needs within our sessions and work at a pace that is suitable and safe for you. I also hold BSc (hons) Psychology and currently am completing a MA in Counselling and Psychotherapy Practice.

I work with couples and individuals within the UK and Ireland.

I'm a non-judgemental counsellor with a varied background including work in and with the emergency service, public health mental health and the Armed Forces.

I have experience and a particular interest in the areas of family relationships, including narcissism, as well as addiction and abuse. However, I welcome all clients to explore how we could work together.

I am also trained to offer Rewind Therapy which can help those who have experienced trauma, PTSD and upsetting events that they would like to move past. 

I am flexible with sessions bookings as I understand a commitment to the same time each week can be difficult for those that work shifts.

I understand the first session can be daunting, so I can take the lead by explaining how I work as a counsellor and getting to know you, if you would like. Our first session also includes the completion of a contract which, although there are points I need to let you know about, I invite you to add anything you would like to agree together.

This session also gives you the opportunity to say what has brought you to counselling, what your expectations are and what you would like to achieve.

At the end of the session, there will be the opportunity to book another session. However, it is vital you feel comfortable working with and if you do not, it is okay to decline a second session. 

I have sessions Monday - Friday between 9am and 9pm, depending on availability.

I work online and by telephone from my Portsmouth location. As well as flexibility to session times, I can also vary how we have our sessions for those that work, study or travel.

I offer daytime and evening appointments for both individual and couple counselling.

Do you feel lost, low or unable to describe how you're feeling? Would you like to achieve a happier outlook and an understanding of how you feel?

I’m a warm and professional counsellor with a wide background of experience. I work one to one with adults by providing a space to work together in a confident, professional, and safe way. I’m non-judgmental, calm and empathic to the situations of others and I understand that building healthy and stable therapeutic relationships with clients is key for progress. I have a Level 5 Diploma in Psychotherapeutic Counselling and trained using a range of different theories, known as an integrative counsellor, that allows me to adapt to your needs within our sessions and work at a pace that is suitable and safe for you. I also hold BSc (hons) Psychology and currently am completing a MA in Counselling and Psychotherapy Practice.

I work online with couples and individuals within the UK and in Ireland

I'm a non-judgmental counsellor with a varied background including work in and with the emergency service, public health mental health and the Armed Forces.

I have experience and a particular interest in the areas of family relationships, including narcissism, as well as addiction and abuse. However, I welcome all clients to explore how we could work together.

I am flexible with sessions bookings as I understand a commitment to the same time each week can be difficult for those that work shifts.

I understand the first session can be daunting, so I can take the lead by explaining how I work as a counsellor and getting to know you, if you would like. Our first session also includes the completion of a contract which, although there are points I need to let you know about, I invite you to add anything you would like to agree together.

This session also gives you the opportunity to say what has brought you to counselling, what your expectations are and what you would like to achieve.

At the end of the session, there will be the opportunity to book another session. However, it is vital you feel comfortable working with and if you do not, it is okay to decline a second session. 

I have sessions Monday - Friday between 9am and 9pm, depending on availability.

I work online and by telephone from my Portsmouth location. As well as flexibility to session times, I can also vary how we have our sessions for those that work, study or travel.

I offer daytime and evening appointments for both individual and couple counselling.

Do you feel lost, low or unable to describe how you're feeling? Would you like to achieve a happier outlook and an understanding of how you feel?

I’m a warm and professional counsellor with a wide background of experience. I work one to one with adults by providing a space to work together in a confident, professional, and safe way. I’m non-judgmental, calm and empathic to the situations of others and I understand that building healthy and stable therapeutic relationships with clients is key for progress. I have a Level 5 Diploma in Psychotherapeutic Counselling and trained using a range of different theories, known as an integrative counsellor, that allows me to adapt to your needs within our sessions and work at a pace that is suitable and safe for you. I also hold BSc (hons) Psychology and currently am completing a MA in Counselling and Psychotherapy Practice.

I work online with individuals and couples within the UK and Ireland.

I'm a non-judgmental counsellor with a varied background including work in and with the emergency service, public health mental health and the Armed Forces.

I have experience and a particular interest in the areas of family relationships, including narcissism, as well as addiction and abuse. However, I welcome all clients to explore how we could work together.

I am flexible with sessions bookings as I understand a commitment to the same time each week can be difficult for those that work shifts.

I understand the first session can be daunting, so I can take the lead by explaining how I work as a counsellor and getting to know you, if you would like. Our first session also includes the completion of a contract which, although there are points I need to let you know about, I invite you to add anything you would like to agree together.

This session also gives you the opportunity to say what has brought you to counselling, what your expectations are and what you would like to achieve.

At the end of the session, there will be the opportunity to book another session. However, it is vital you feel comfortable working with and if you do not, it is okay to decline a second session. 

I have sessions Monday - Friday between 9am and 9pm, depending on availability.

I work online and by telephone from my Portsmouth location. As well as flexibility to session times, I can also vary how we have our sessions for those that work, study or travel. 

I offer daytime and evening appointments for both individual and couple counselling.

Do you feel lost, low or unable to describe how you're feeling? Would you like to achieve a happier outlook and an understanding of how you feel?

I’m a warm and professional counsellor with a wide background of experience. I work one to one with adults by providing a space to work together in a confident, professional, and safe way. I’m non-judgmental, calm and empathic to the situations of others and I understand that building healthy and stable therapeutic relationships with clients is key for progress. I have a Level 5 Diploma in Psychotherapeutic Counselling and trained using a range of different theories, known as an integrative counsellor, that allows me to adapt to your needs within our sessions and work at a pace that is suitable and safe for you. I also hold BSc (hons) Psychology and currently am completing a MA in Counselling and Psychotherapy Practice.

I work online with couples and individuals within the UK and Ireland

I'm a non-judgmental counsellor with a varied background including work in and with the emergency service, public health mental health and the Armed Forces.

I have experience and a particular interest in the areas of family relationships, including narcissism, as well as addiction and abuse. However, I welcome all clients to explore how we could work together. 

I am flexible with sessions bookings as I understand a commitment to the same time each week can be difficult for those that work shifts.

I understand the first session can be daunting, so I can take the lead by explaining how I work as a counsellor and getting to know you, if you would like. Our first session also includes the completion of a contract which, although there are points I need to let you know about, I invite you to add anything you would like to agree together.

This session also gives you the opportunity to say what has brought you to counselling, what your expectations are and what you would like to achieve.

At the end of the session, there will be the opportunity to book another session. However, it is vital you feel comfortable working with and if you do not, it is okay to decline a second session. 

I have sessions Monday - Friday between 9am and 9pm, depending on availability.

As well as flexibility to session times, I can also vary how we have our sessions for those that work, study or travel.

I offer daytime and evening appointments for both individual and couple counselling. 

Do you feel lost, low or unable to describe how you're feeling? Would you like to achieve a happier outlook and an understanding of how you feel?

I’m a warm and professional counsellor with a wide background of experience. I work one to one with adults by providing a space to work together in a confident, professional, and safe way. I’m non-judgemental, calm and empathic to the situations of others and I understand that building healthy and stable therapeutic relationships with clients is key for progress. I have a Level 5 Diploma in Psychotherapeutic Counselling and trained using a range of different theories, known as an integrative counsellor, that allows me to adapt to your needs within our sessions and work at a pace that is suitable and safe for you. I also hold BSc (hons) Psychology and currently am completing a MA in Counselling and Psychotherapy Practice.

I work online with couples and individuals within the UK and Ireland.

I'm a non-judgemental counsellor with a varied background including work in and with the emergency service, public health mental health and the Armed Forces.

I have experience and a particular interest in the areas of family relationships, including narcissism, as well as addiction and abuse. However, I welcome all clients to explore how we could work together.

I am flexible with sessions bookings as I understand a commitment to the same time each week can be difficult for those that work shifts.

I understand the first session can be daunting, so I can take the lead by explaining how I work as a counsellor and getting to know you, if you would like. Our first session also includes the completion of a contract which, although there are points I need to let you know about, I invite you to add anything you would like to agree together.

This session also gives you the opportunity to say what has brought you to counselling, what your expectations are and what you would like to achieve.

At the end of the session, there will be the opportunity to book another session. However, it is vital you feel comfortable working with and if you do not, it is okay to decline a second session.