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I work as below:

• 9am-2pm Monday, Tuesday and Fridays 
  
• 10am-6pm on Wednesdays and Thursdays
  

I can offer some weekend work, please contact me for further details

Why Work With Me?

Whether you're battling persistent anxiety, struggling with low mood or depression, navigating the pain of grief, or wrestling with self-esteem, counselling can provide the clarity and support you need. As a Íø±¬ÃÅ accredited counsellor, I create a compassionate space and act as a powerful "mirror" to help you understand your experiences and move forward.

With over 7 years and 3,000 hours of experience, my integrative approach helps you see how your thoughts and beliefs profoundly influence your emotions and actions, often in ways you haven't fully recognized.

Uncovering hidden patterns and thinking errors often requires an objective perspective. Just as you can't see your own reflection without a mirror, certain aspects of our inner world remain out of view. I provide the safe and supportive environment for this essential self-reflection, leading to genuine and lasting change.

Drawing heavily from Cognitive Behavioural Therapy (CBT), I'll provide you with practical, evidence-based tools. You'll learn to identify and transform unhelpful thought processes by understanding common cognitive biases or "thinking errors" that colour your perceptions.

Seeking therapy is a brave and empowering step. It's an investment in your personal growth, self-awareness, and resilience. It's about empowering yourself to clarify your path and develop the tools to truly thrive.

I offer in-person therapy sessions in a calm and comfortable space with ample parking in Earlswood, B94. For online sessions, I use Google Meet, which requires a working computer with a camera and microphone. I also provide therapy via telephone.

Before booking a full session, I offer a free 20-minute initial consultation. This is a chance for us to connect, for me to understand what's happening for you right now and what you hope to achieve through therapy. It also allows me to explain the type of therapy I offer and answer any questions you may have.

I work as below:

• 9am-2pm Monday, Tuesday and Fridays 
  
• 10am-6pm on Wednesdays and Thursdays
  

I can offer some weekend work, please contact me for further details

I am a compassionate, supportive and encouraging counsellor who is dedicated in supporting people through their past and present day challenges. I firmly believe that a trusting and supportive therapeutic relationship is the foundation for change. I work across a vast range of issues including:

• Anxiety, Overwhelm and Worry
  
• Depression and Continual Low Mood
  
• Overthinking
  
• Stress related problems
  
• Sleep problems
  
• Low self-esteem, self-belief or self-confidence.
  
• Loss of purpose, motivation or direction.
  
• Loss of Identity
  
• Grief and loss
  
• Relationship issues.
  
• Trauma related issues
  

I am an integrative therapist, this means I combine my experience in various counselling models to help people process and understand their life experiences. I am able to provide effective coping tools to improve emotional and behavioural regulation. I specialise in adult therapy(18+) and I offer face to face, telephone or online sessions.

Please feel free to contact me to ask any questions you may have or alternatively arrange an initial assessment. 

I offer face to face therapy and these are held in Earlswood, B94. The rooms are calm and comfortable and there is plenty of parking. 

My online work is done via Google meet and for this clients need a working computer with camera and microphone. 

I also offer work via the telephone.

Before booking a session I offer a 20 minute initial no-obligation appointment.  This provides an opportunity  to get an understanding of what is happening for you at the moment and what goals you're hoping to achieve from therapy.

It is also an opportunity for me to explain about the type of therapy on offer and answer any other questions that may arise. 

I work as below:

• 9am-2pm Monday, Tuesday and Fridays 
  
• 10am-6pm on Wednesdays and Thursdays
  

I can offer some weekend work, please contact me for further details

I am a compassionate, supportive and encouraging counsellor who is dedicated in supporting people through their past and present day challenges. I firmly believe that a trusting and supportive therapeutic relationship is the foundation for change. I work across a vast range of issues including:

• Anxiety, Overwhelm and Worry
  
• Depression and Continual Low Mood
  
• Overthinking
  
• Stress related problems
  
• Sleep problems
  
• Low self-esteem, self-belief or self-confidence.
  
• Loss of purpose, motivation or direction.
  
• Loss of Identity
  
• Grief and loss
  
• Relationship issues.
  
• Trauma related issues
  

I am an integrative therapist, this means I combine my experience in various counselling models to help people process and understand their life experiences. I am able to provide effective coping tools to improve emotional and behavioural regulation. I specialise in adult therapy(18+) and I offer face to face, telephone or online sessions.

Please feel free to contact me to ask any questions you may have or alternatively arrange an initial assessment. 

I offer face to face therapy and these are held in Earlswood, B94. The rooms are calm and comfortable and there is plenty of parking. 

My online work is done via Google meet and for this clients need a working computer with camera and microphone. 

I also offer work via the telephone.

Before booking a session I offer a 20 minute initial no-obligation appointment.  This provides an opportunity  to get an understanding of what is happening for you at the moment and what goals you're hoping to achieve from therapy.

It is also an opportunity for me to explain about the type of therapy on offer and answer any other questions that may arise. 

I work as below:

• 9am-2pm Monday, Tuesday and Fridays 
  
• 10am-6pm on Wednesdays and Thursdays
  

I can offer some weekend work, please contact me for further details

I am a compassionate, supportive and encouraging counsellor who is dedicated in supporting people through their past and present day challenges. I firmly believe that a trusting and supportive therapeutic relationship is the foundation for change. I work across a vast range of issues including:

• Anxiety, Overwhelm and Worry
  
• Depression and Continual Low Mood
  
• Overthinking
  
• Stress related problems
  
• Sleep problems
  
• Low self-esteem, self-belief or self-confidence.
  
• Loss of purpose, motivation or direction.
  
• Loss of Identity
  
• Grief and loss
  
• Relationship issues.
  
• Trauma related issues
  

I am an integrative therapist, this means I combine my experience in various counselling models to help people process and understand their life experiences. I am able to provide effective coping tools to improve emotional and behavioural regulation. I specialise in adult therapy(18+) and I offer face to face, telephone or online sessions.

Please feel free to contact me to ask any questions you may have or alternatively arrange an initial assessment. 

I offer face to face therapy and these are held in Earlswood, B94. The rooms are calm and comfortable and there is plenty of parking. 

My online work is done via Google meet and for this clients need a working computer with camera and microphone. 

I also offer work via the telephone.

Before booking a session I offer a 20 minute initial no-obligation appointment.  This provides an opportunity  to get an understanding of what is happening for you at the moment and what goals you're hoping to achieve from therapy.

It is also an opportunity for me to explain about the type of therapy on offer and answer any other questions that may arise. 

I work as below:

• 9am-2pm Monday, Tuesday and Fridays 
  
• 10am-6pm on Wednesdays and Thursdays
  

I can offer some weekend work, please contact me for further details

I am a compassionate, supportive and encouraging counsellor who is dedicated in supporting people through their past and present day challenges. I firmly believe that a trusting and supportive therapeutic relationship is the foundation for change. I work across a vast range of issues including:

• Anxiety, Overwhelm and Worry
  
• Depression and Continual Low Mood
  
• Overthinking
  
• Stress related problems
  
• Sleep problems
  
• Low self-esteem, self-belief or self-confidence.
  
• Loss of purpose, motivation or direction.
  
• Loss of Identity
  
• Grief and loss
  
• Relationship issues.
  
• Trauma related issues
  

I am an integrative therapist, this means I combine my experience in various counselling models to help people process and understand their life experiences. I am able to provide effective coping tools to improve emotional and behavioural regulation. I specialise in adult therapy(18+) and I offer face to face, telephone or online sessions.

Please feel free to contact me to ask any questions you may have or alternatively arrange an initial assessment. 

I offer face to face therapy and these are held in Earlswood, B94. The rooms are calm and comfortable and there is plenty of parking. 

My online work is done via Google meet and for this clients need a working computer with camera and microphone. 

I also offer work via the telephone.

Before booking a session I offer a 20 minute initial no-obligation appointment.  This provides an opportunity  to get an understanding of what is happening for you at the moment and what goals you're hoping to achieve from therapy.

It is also an opportunity for me to explain about the type of therapy on offer and answer any other questions that may arise.