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Changing old patterns of behaviour and core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e just too close to them鈥�

Sam Shepherd (he/him) Counsellor and Therapist Hello, I鈥檓 Sam, an integrative counsellor working with adults in East London. I鈥檓 a registered member of the British Association for Counselling and Psychotherapy (网爆门). Working as an integrative counse鈥�

Most people teeter on the edge before stepping into therapy, and that鈥檚 completely understandable. Therapy can be both deeply rewarding and undeniably challenging. You might feel drawn to therapy because: You're seeking a deeper understanding of your鈥�

As we step into a new year, it's time to prioritize you. This year can be the year for personal growth and change. You are unique, as are your thoughts feelings and experiences. As an integrative counsellor of adults and young people, I have knowledg鈥�

Hello and Welcome. I'm wondering if you are feeling a little bewildered and in need of reassurance in your journey to find the right therapist for you, or members of your family. I hope I can help you with this process. I am experienced, qualified an鈥�

I work to understand your experiences, get to the root of issues or concerns and explore your thoughts, feelings and emotions, strengths and desired way forward. I am trained in Integrative Counselling which means I am trained in lots of different mo鈥�

Hello my name is Nicola. I specialise in counselling adults (individuals & couples) from a diverse range of ethnic groups & cultural backgrounds, who are experiencing various mental health issues and are at a difficult times in their lives. I have sp鈥�

Hello, my name is Sarah and thank you for looking at my profile. I know how challenging relationships can bring us anxiety and depression, making our lives unbearable. I specialise in helping people to overcome the debilitating trauma that can result鈥�

I support clients navigating life's challenges, from daily stress and anxiety to deeper emotional wounds. Many seek help when feeling overwhelmed by anxiety, depression, or mounting pressures affecting their relationships and work. With extensive exp鈥�

I am a 网爆门-registered psychodynamic counsellor specialising in anxiety and depression. I work with adults (18+) and offer both short-term and long-term therapy. Alongside my private practice, I work as a therapist for Barnardo鈥檚 and have contributed鈥�