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Hi, I鈥檓 Fiona 鈥� therapist for individuals, young people, and couples

I help people and couples understand how their past shapes their present so they can break unhelpful patterns, improve relationships, and create more fulfilling lives. Many challenges we face today - conflict, anxiety, low self-esteem, or recurring relationship issues - are rooted in early experiences and unconscious patterns. Together, we bring these patterns to light, understand them, and make conscious, positive changes.

I offer a warm, compassionate, and non-judgmental space where you can feel safe to explore your thoughts, feelings, and experiences at your own pace. Whether you鈥檙e coming individually or as a couple, my approach is tailored to your unique journey.

Why work with me?

• For couples: I specialise in helping partners improve communication, rebuild trust, resolve conflict, and reconnect. My 鈥渘o secrets鈥� policy ensures both partners feel equally informed, fostering transparency, safety, and shared understanding.
  
  
• For individuals: I help clients navigate anxiety, depression, trauma, identity challenges, life transitions, and relationship patterns.
  
  
• Integrative approach: I draw from psychodynamic therapy, person-centred therapy, cognitive-behavioural therapy, somatic work, and creative approaches. This flexibility allows me to tailor therapy to your goals and needs.

I focus on uncovering the links between your past and your present experiences, helping you understand why you think, feel, and behave the way you do - and how this impacts your relationships and life.

• Relationship Patterns & Couples Therapy: Recurring arguments, trust issues, or intimacy challenges often reflect old patterns. I help couples uncover these unconscious dynamics and build stronger, more connected relationships.
  
  
• Childhood & Trauma: Early experiences shape our beliefs, behaviours, and emotional responses. Together, we explore past trauma and understand how it influences your present life and relationships.
  
  
• Self-Esteem, Identity & Personal Growth: Struggles with self-worth or identity can be rooted in childhood experiences. I support clients in building confidence, embracing their authentic selves, and breaking cycles that no longer serve them.
  
  
• Emotional Regulation & Anger Management: Difficulty managing emotions often reflects unresolved past experiences. I help clients understand triggers and develop healthy ways to cope and communicate.
  
  
• Life Transitions & Challenges: Stress, grief, loss, or major life changes can bring old patterns to the surface. I help you navigate transitions with insight, resilience, and clarity.
  
  
• Addiction & Behavioural Challenges: Unhelpful habits can be connected to unresolved past experiences. I support clients in uncovering these links and creating lasting, positive change.
  
  

How therapy works

• Sessions are collaborative, respectful, and tailored to your goals.
  
  
• For couples, I follow a strict no-secrets policy鈥攅verything shared in therapy is part of a safe, transparent, and shared process.
  
  
• Therapy can be face-to-face in London Bridge, Walk and Talk, or online.

Practical information

• Session length: 50 minutes for individuals, 60 minutes for couples
  
  
• Fees: 拢65 per individual session, 拢120 per couple session (sliding scale available)
  
  
• Availability: Weekdays, evenings, weekends

Take the first step

Reaching out can feel daunting, but it鈥檚 the first step towards insight, healing, and connection. Contact me to arrange a consultation and explore how therapy could help you or your relationship thrive.

Contact Information:

• Phone: 07561717509
  
  
• Email: fionahasanicounselling@gmail.com 
  
  
• Website: www.fionahasani.com