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Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro…

Is it time to talk to someone? Are you feeling anxious or depressed? I'm an experienced, qualified, integrative level 7 counsellor and psychotherapist with full clinical psychotherapist registration with both UKCP and Íø±¬ÃÅ. My clients describe me as …

My approach is integrative, and I tailor my way of working to each individual client, as no-one is the same. I help people gain awareness of their experiences and support them to build long-lasting resources, through a relational and creative approac…

Therapy for a More Grounded and Resilient You It’s completely normal to feel overwhelmed, stuck, or stretched thin by life's pressures. Perhaps you’re tired of the constant hum of anxiety, the lingering shadow of past experiences, or a quiet depressi…

Hello and welcome to my practice in Shoreditch and Kings Cross! Are you feeling overwhelmed by life, stuck in the cycle of perfectionism, or struggling to navigate important relationships? Many people lose sight of themselves when facing anxiety, low…

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

Therapy for Men – Anxiety, Depression & Low Self-Esteem My work is with men—leaders, professionals, and entrepreneurs—navigating anxiety, depression, and low self-esteem, as well as burnout, relationship challenges, isolation, and a loss of purpose o…

Life. When times are good, it can be wondrous, beautiful and exciting. But other times we can feel that it is quite the reverse. The many challenges we face can be frightening, unexpected or overwhelming, leaving us feeling lost, misunderstood and al…

From offices based in York City Centre, I am a Íø±¬ÃÅ Accredited Counsellor offering therapy in person, online or by phone to adults (18+). Conducted in a safe, calm and confidential environment, we will explore the life events that may have left you q…

Hello, I’m Catriona, a Íø±¬ÃÅ-registered therapist. I support people who feel stuck in patterns of self-doubt, people-pleasing, codependence, toxic relationship dynamics, poor boundaries, negative self-talk, emotional responsibility, overthinking, and …