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Hello, my name is Erika and I am a qualified Counsellor who is passionate about helping and supporting people to find solutions for their individual issues and areas of concern. Life can be difficult and overwhelming at times and we can feel unable t…

I founded Palms Counselling and Personal Development as I wanted to provide a down-to-earth, no-nonsense counselling service for blokes; whatever your background, history and life circumstances happens to be. I’m probably not your stereotypical thera…

Hello. I hope you will find here all you need to help you make your decision about the most appropriate counsellor for your needs. Do you just need to hear your thoughts said out loud with a kind accepting person who will receive you for who you are …

Are you feeling that things around you are too much or that suddenly you cannot cope with life as you used to? Do you find yourself stuck or in the same situation over and over? I know the feeling of being paralized. I personally find it very difficu…

I am an Integrative therapist and a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ). While I draw on a number of different therapeutic approaches including psychodynamic and person-centred theories, I focus on bu…

I have over 25 years experience working in the field of mental health. I have worked in a variety of settings including: The NHS, MIND and for the past 15 years in Educational establishments supporting students with mental health problems. I have pa…

Are you struggling with a specific thought, memory or situation, maybe feeling a little lost and wondering about finding someone to talk to? Would you like to try to begin something? I offer free 25-minute session, without any obligation for you to c…

Life is complicated and we all need help from time to time.  Why do I feel like this? Anxiety, low self-esteem, depression and other forms of mental health that we struggle with do not appear in a vacuum. How we are feeling is a symptom of what has h…

I believe that people have the right to find their own answers and the counselling process can offer the time and space to do this. I am persuaded that this therapeutic process comes not only from my long counselling practice but critically from my o…

In order to move away from distress, something needs to change. Together we can explore that something. As an integrative counsellor... I offer: safety and support, expression and exploration, awareness and understanding. I counsel change in: respons…