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I practice as a relational integrative psychotherapist. The relational part denotes as humans we are shaped by our social constructs, with our sense of self intimately entwined with our relationships. This suggests that if our relationship (past, pre…

My approach is to help clients to transform their relationships, overcome difficulties and process what is unresolved. Your transformation unfolds at your own pace. Therapy with me is a safe and confidential space to explore and understand the areas …

Therapy is as much about what we don’t say as what we do. There may be experiences that you find difficult to put into words, or distressing to say out loud. Maybe there’s something specific troubling you, or you’re aware of a general feeling of unea…

Beginning counselling can feel daunting and vulnerable at first, which is why I place great importance on confidentiality and emotional safety, helping you feel comfortable and at ease. From there, I offer a warm, empathetic space where you can open …

Why therapy with Fiona-Jane? I am a  UKCP Registered (Accredited) Psychotherapist and a Registered Member of Íø±¬ÃÅ as a Registered counsellor. I undertook a 5- year clinical integrative psychotherapy MSc  level 7 training in the UK.   My background is…

The world is a challenging place at the moment. I am noticing that the ripple effects of this on people's mental well-being are far-reaching. Therapy can be an opportunity to process and reflect on our experiences, and work on areas of 'stuckness', g…

I understand that life can present us with many struggles, ranging from challenges arising from specific circumstances or existential concerns, through to more complex and long-standing difficulties. Whatever brings you to therapy, I work collaborati…

Choosing a therapist can be a tricky task. Not least because we often look for therapeutic support when we are going through something difficult in our lives. I am always happy to have a free initial conversation via Zoom, so that you have an opportu…

I qualified as a psychotherapist in 1995, accredited through the United Kingdom Council for Psychotherapy (UKCP). My work is informed by over 40 years’ experience in unrelated fields in the voluntary, private and public sector – which has provided …

If you're struggling in your relationship right now, or wanting to explore why you get stuck in the unhealthy or unhelpful patterns that do not serve you anymore, therapy can help. It can be a huge step to come to therapy for the first time, and I un…