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My name is Cathryn and I work as a humanistic therapist with adults in the Brighton and Hove area. I work with individuals who have come to therapy seeking to explore and make meaning of experiences and challenges that life has presented so far, and 鈥�

My name is Claudia and I am an Integrative counsellor. Whilst my practice is in Cambridge, I offer online counselling nationwide. I have twenty years of experience working with adults and young people within education, social work and counselling set鈥�

Are you feeling anxious or down or that life is not going as well as you had hoped? It could be that these feelings are recent or that you have felt like this for a while. Whatever is concerning you, I am here to listen and empathise. How often do yo鈥�

Hello, my name is Julie, a qualified, integrative counsellor. Are life problems affecting your day-to-day living? I can offer a warm and welcoming space for you to explore challenges you may be facing. It can help to have someone to support you, w鈥�

Hi, I'm Matthew, a qualified and experienced therapeutic counsellor. Therapy creates a unique space in our life. It can be the place where we鈥檙e able to speak most openly and honestly, without judgement. We can make sense of our complex lives and ask鈥�

Life can be tough, sometimes it can take us to breaking point. Therapy can help when life feels overwhelming. You could find yourself in a difficult emotional situation due to a bereavement, trauma, a broken relationship or something more deeply root鈥�

First of all, I believe therapy is useful for anyone. What is commonly labelled as 鈥渕ental health鈥�, I would call 鈥渜uality of life鈥� - something we all struggle to manage.  I personally have struggled with stress, anxiety and burnout throughout my life鈥�

As a psychotherapist I see each individual as unique, without reference to categories or labels. I see therapy as a deepening conversation which explores here and now possibilities for improving our lives by examining the life crisis, problem, or con鈥�

As a psychotherapist, I have the privilege of sharing in each client's personal exploration to a more satisfying way of living. My motivation began, and continues to be, with my own experience as a client, my curiosity and determination to grow by de鈥�

I have been working with clients face to face and online; if you feel confused or uncertain or generally not able to process things as you once did therapy will enable you to explore these feelings and help to reduce anxiety/depression.