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I offer face to face therapy sessions on Fridays from 10am-3pm.

Online sessions Thursdays 9am- 3pm 

Online evenings sessions Monday-Thursday 5pm-8pm

'Are you in search of change? Maybe you are wanting to improve your emotional well-being and finding it difficult to cope with the challenges life throws at you, whatever you are experiencing, you are not alone, and change is possible.'

I'm Paula,

I have been a therapist for many years and had the privilege of working along side many people often trying to make sense of and navigate through difficult experiences. Maybe you are struggling through the pain of bereavement, the impact of trauma, maybe your have difficulties with relationships or feelings of guilt and low self-esteem, you are not alone.

Therapy is a positive step towards overcoming obstacles and allowing yourself to start to feel lighter and more at peace with yourself. One of the biggest joys comes from seeing the change people make for themselves, I truly believe that with the right support and commitment, meaningful progress and healing are always possible.

My in-person sessions happen in a lovely, welcoming office on Rodney Street (L1). There are just four steps up into the building, and once inside, you'll find a comfortable and private space where I hope you'll feel at ease, therapy being a space just for you, somewhere you can be yourself.

If you would like to know more, 

I offer a 20 minute no obligation telephone call, this is often a good starting point to ask any questions and share what you are hoping for, or simply talk through any expectations you have.  During our call I can tell you a little about me and my therapy approach, what you can expect from your 1st session so you can feel comfortable in making the decision that feels right for you.

You may wish to share what has prompted you you to reach out and discuss any hopes or goals you have, even if you are feeling unsure of what you may need or why you are here right now that is ok too. 

The most important thing is that you have taken the first step towards making positive change for yourself and we can work to explore the rest together.

 I offer,

face to face supervision- Â£60 (per 1.5hrs)

Fridays only 10am-3pm

Online supervision-

Monday-Wednesday 5pm-8.30pm,

Thursday 10am-3pm and 5pm-8.30pm

'Looking for a Supervisor'

 I'm Paula,

Supervision is an integral part of counselling practice, and I understand choosing a supervisor can feel overwhelming with so many things to consider, from experience to that all important first impression. Maybe you are looking for guidance and support as you begin your counselling placement? Maybe your setting up in private practice and want a supervisor you can discuss your thoughts and feelings with around your plans and ideas to get going? Wherever you are in your counselling journey, it can feel exciting yet overwhelming and I would love to help.

I have been a therapist for over 16 years, started out in a charity setting and in more recent years within my own private practice. I have supported people through bereavement, loss, trauma, family conflicts, depression anxiety and self-esteem challenges.

What matters most to me is connection, trust, honesty and working together in support of you and the work you do with your clients. My approach is all about creating a space where you feel comfortable to explore and grow as the therapist you want to be. I work with both students and qualified therapists, and I’m highly experienced in providing reports for college and university requirements.

If you’re curious or have questions, please feel free to get in touch I’d love to chat and see how we can work together.

I offer a free 20 minute no obligation telephone conversation. 

This can be a good starting point for us both, a chance for you to bring up any questions you have about supervision, you may wish to ask more about my experience as a supervisor or therapist or discuss your own learning style or any support needs you may have in making sure I am the right fit for you.

I look forward to hearing from you.