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I have availabilities on Tuesdays to Fridays. Sessions are In-Person, Online (via Google Meet), and over the telephone

Your sessions will be focused on Your needs with Self Care, Self Realisation, and Self Confidence. Your sessions are based on Acceptance, Empathy, and Honesty - In an environment that is non-judgemental, safe, and caring.

I have practised for over twenty years in Bristol. I have worked in Community Alcohol Rehabilitation, Bereavement, and Neurodiversity (including late adult diagnosis). 

I work with a Person-Centred therapy focus, a style of therapy popularised by Dr Carl Rogers, starting from his 1961 book On becoming a Person. To paraphrase, he believed a good life is a process, not a state of being; a direction not a destination. I practise with this in mind: You will open up and discover the real You and understand Yourself even better. 

Your first hour-long session is the start of Your therapeutic journey of better mental health and self discovery. Each session afterwards is a continuation of this starting point.

I am available on Tuesday, Wednesday, and Thursday daytimes. I work online using Google Meet as well as in person in the Downend/Emerson Green area of Bristol (near M32).

Please contact me to book your first session.

I am a Person-Centred Counselling Therapist with twenty years experience in the Bristol area. I graduated in 2007 at City of Bristol College.

 I have practised over four hundred counselling hours. My previous counselling experience has included working with substance abusers, and those coping with recent bereavements. I have practised in a wide-range of therapeutic environments, including a community-based rehabilitation charity, telephone counselling and a local young person project.  

I believe that the client-counsellor working relationship is based on honesty and empathy. You will feel at ease as You open up about what brought to counselling in a non-judgemental safe space. 

The 50-minute session is where You explore why you have come to counselling and better understand yourself, your life story, and your new hopes and dreams for yourself. 

The opening session is a relaxed session where you expand on what inspired you to start counselling. I have facilitate a confidential, non-judgemental, and safe environment for you to start your therapeutic journey to better mental health and better sense of self