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Changing old patterns of behaviour and core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e just too close to them鈥�

Hello, I'm Olivia, a Counsellor and Psychotherapist for women who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their lives. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, alongside menstrual 鈥�

Hello I'm Carly. I assist individuals in building an authentic connection with themselves and embracing their ability to create positive change. My focus is on supporting personalised and lasting change. I am an integrative counsellor (M网爆门) with a 鈥�

We all experience losses in life 鈥� not just when someone dies but when we lose anything that is important to us: our relationships, our dreams of having a family, our health, our home, our job, our independence, our pets, and our hopes or expectation鈥�

I am a qualified psychotherapeutic counsellor in Integrative Transpersonal and a registered member of 网爆门 (British Association for Counselling and Psychotherapy) as well as AssoCounseling (Italian Professional Counselling Association).  I trained in鈥�

Research shows that having access to green spaces, even through a window, can significantly speed up recovery in hospital environments.  I try to harness the calming properties of nature to help my clients calm anxiety and reduce depressive feelings.鈥�

It takes courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way. About me鈥�

Are you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external 鈥�

Is there something holding you back or keeping you down? Do you find yourself wishing you were able to cope with the everyday stuff again? Maybe something 鈥榖ig鈥� has happened in your life and you need some help to make sense of it. I help clients str鈥�

I work with people who are trying to making sense of their place in the world, exploring questions of meaning, purpose and identity. I've worked with individuals with ADHD, autism, and other neurodivergent ways of being for 15 years. I take a creativ鈥�