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I currently have availability and see people Monday to Friday between 8.30 - 17.30. I try to be as flexible as possible, sessions are usually booked a week in advance and may take place weekly, fortnightly, or on a more ad hoc basis.

I am an Integrative Psychotherapist offering a warm, supportive space, both face-to-face and online, where you can safely explore your challenges and work towards meaningful change. My holistic approach draws on a range of therapeutic methods to help you gain deeper insight into your experiences and discover new ways forward. 

I provide an interactive and encouraging environment, focusing on what matters most to you. Often, understanding how past experiences shape your present can be a powerful step in making sense of difficulties and building a stronger future but what we explore and how, would always be guided by your own pace and preferences.

I commonly support individuals dealing with:

• Relationship difficulties

• Anxiety and depression

• Work-related stress and burnout

• Emotional challenges 

• Life transitions and personal growth

I believe that effective therapy is as individual as you are. My integrative approach means there’s no one-size-fits-all solution. 

Often, our past experiences shape how we feel and act in the present; exploring these connections can be helpful, though I understand that not everyone is ready to talk about their history, and some memories may remain unclear. I respect your pace and your boundaries: whether you want to focus on the present, the past, or both, therapy will always be guided by your readiness and comfort. 

While currently completing advanced training in Transactional Analysis (TA) and having a background in Integrative Psychotherapy, I can support you in deepening your self-awareness, exploring emotions, and understanding your patterns of relating to others. TA is a powerful tool for recognising how we interact and create change in relationships, both with ourselves and others. 

Additionally, I bring experience in organisational psychology and coaching. This means I understand the unique stresses and challenges that arise in the workplace, and I can help you navigate professional pressures, transitions, and relationships.

I work to create a safe, warm, and accepting space where you can feel supported as you explore, grow, and make lasting change. Our work together moves at your pace, giving you time and space to process and heal.

Rates: £50 online, £60 face-to-face for 60mins

I understand that taking the step to start a therapeutic relationship with someone is an important one, which involves your time, energy, emotion and money. I therefore believe that before making this investment, it will be important for you to be as informed as possible, so that you can make the right decision about whether you would like to work with me.

After initial contact, I will arrange a time for us to have a telephone conversation which will be the opportunity to discuss what brings you to therapy, your expectations and your current situation. You will be able to ask questions and we will also discuss some practicalities, such as where and when we may meet.

Session length: 30 mins (Free)