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​​​Life has a way of presenting us with unexpected and undeserved challenges that can leave us feeling overwhelmed.  I can't tell you therapy is always easy, but with work, and the right therapist, it can be transformative. Whilst therapy can be diff…

Life is often confusing painful and overwhelming. Therapy can provide a safe space to explore these feelings and manage them. Hi I’m Liz. I am a Relational Integrative Psychotherapist. I can draw on a variety of therapeutic styles to meet your unique…

Life can be overwhelming at times, and it’s not always easy to talk about how you are feeling. Many of us get used to carrying things on our own, even when they feel heavy. Therapy can be a space to explore your experiences, gain clarity, and find wa…

Hello, I'm PJ, and I'm a humanistic counselling psychotherapist. I primarily provide online counselling, in the hopes of making counselling accessible to as many as possible, though I also work over the phone, and face-to-face, in person. I completed…

Welcome to My Practice If you’re a professional navigating emotional overwhelm, you’re not alone. Work stress can quietly spill into every part of life, your relationships, your sleep, your sense of self. You might feel stretched thin, anxious, or si…

Are you feeling stuck, anxious, stressed or low?  Do certain feelings or thoughts cause you distress? Is an inner critic sabotaging you? Maybe you are struggling with anger or guilt or find it hard to assert yourself. Or you might be navigating relat…

Hello and welcome! Feeling a bit overwhelmed and unsure where to start? Hopefully the following info will help you to decide if I might be the right therapist to help you... Do you have a strong inner-critic, and high expectations for yourself? Are y…

Are you feeling stuck, or overwhelmed? Carrying a sense of shame or loneliness? Perhaps you’re simply seeking a place where you can reflect and grow. If this sounds familiar to you, I’m here to meet you where you are. My person-centred, relational, a…

Life can throw many different challenges for us to make our way through. It can leave us feeling lost, anxious, stuck, guilty, or frustrated. These feelings can be hard to share with those around us, perhaps it is because you worry about how someone …

I am a registered counsellor and EMDR practitioner working with both adults and young people who are struggling with life's challenges. My areas of special interest and experience include: anxiety, panic attacks, confidence and self esteem, stress, P…